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Weight loss power combo: Intermittent fasting and keto diet

Weight loss power combo: Intermittent fasting and keto diet

August 09, 2019

Two trends in the diet world are making waves – keto diet and intermittent fasting.

But some are even taking it up a notch and combine the two.

Does intermittent fasting and keto diet make a perfect weight loss combination?

This article finds out.

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8 things you should know about chamomile

8 things you should know about chamomile

August 07, 2019

Chamomile is perhaps one of the most common teas we know. A lot of people prefer chamomile tea as an alternative to the more popular ones like black or (matcha) green tea.

Most people get chamomile not only for its sweet and earthy taste, but also for its health benefits. One of them is how it aids in getting better sleep.

If you’d like to know more about how this dried flower leads to better quality sleep, then here are 8 things to know about the herbal wonders of chamomile.

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7 signs and symptoms of UTI

7 signs and symptoms of UTI

July 25, 2019

The National Institute of Diabetes and Digestive and Kidney Diseases reports that 40-60% of women will suffer from it at least once in their lifetime. [4]

Because UTI is so common, knowing the signs and symptoms is key. Here are 7 telltale signs that you may be suffering from UTI.

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How to prevent hair loss. 5 easy things you can do at home today

How to prevent hair loss. 5 easy things you can do at home today

June 21, 2019

There are many ways to prevent hair loss. And they’re incredibly easy you don’t have to change from your pj’s and flip-flops – you can easily start doing them, at home, right now!

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4 exercises you can try now to get better sleep

4 exercises you can try now to get better sleep

June 10, 2019

Exercise can promote better quality sleep, either by helping people suffering from acute to chronic insomnia fall asleep faster or sleep longer. (Or better yet, both!)

But, does it actually matter what kind of exercise you perform?

Scientific evidence says that vigorous and high-intensity exercise leads to better quality sleep and generally positive mood. [1]

So what are the various types of exercise promoting the best sleep, i.e. most restorative and uninterrupted)? Keep reading!

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10 signs you may be going through a lot of stress

10 signs you may be going through a lot of stress

April 25, 2019

Stress not only makes us irritable, but it can also trigger many medical conditions that can potentially impact our health.

One of the ways stress negatively affects us is decreasing our energy levels, making us fatigued and lackadaisical.

It’s often easier to notice when a friend or family is stressed out. But it’s usually tricky to spot it with ourselves.

Here are10 signs you may be going through a lot of stress without you knowing it

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Sleep hacks of successful entrepreneurs

Sleep hacks of successful entrepreneurs

November 15, 2018

In today’s American work culture of 70-hour workweeks, sleeplessness is a badge of honor. Waking up in the wee hours just thinking about work or attending 4 am tennis/golf matches with big names in the industry have become the norm.

This fast-paced, always-online-and-connected world of entrepreneurs and executives on the go has taken sleep for granted.

Sleep has almost become a habit one has to do than a necessity. It’s even become a luxury for many. And sleep deprivation has become a show of resilience and determination.

But is this approach to sleep healthy?

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