by Tina Sendin January 31, 2020
Cranberries are part of the whole berry family, including blueberries, bilberries, and lingonberries. Sorry no Halle though. (Okay I’ll show myself out.)
Cranberries have this very sharp and sour taste, so they’re rarely eaten by itself. You’ll either find it in the form of juice (normally mixed with other fruits and sweeteners) or in supplements.
They’re extremely healthy, as they’re loaded with vitamins and minerals, like the ones below: 
Cranberries bring a lot of benefits to our bodies (more of this later), and one of the most popular health gains is in treating Urinary Tract Infection (UTI).
But does it actually treat this pesky infection?
In this article, we’re going to settle this one and for all.
It's one of the painful things most women go through. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases reports that 40-60% of women will suffer from it at least once in their lifetime. 
Urinary Tract Infection, commonly known as UTI, is “an infection that affects any part of the urinary tract, including the kidneys, ureters, bladder or urethra.” [11, 12]
The following are common causes and risk factors for getting it: 
There were theories in the past that cranberries - being the sour fruit that they are - prevent UTI. By merit of their acidity, cranberries are thought to make urine more acidic which kill off Escherichia coli (E. coli). 
The latest theory though says that the active ingredients in cranberries make it harder for E. coli and other bacteria to latch onto the urinary tract walls. This means that cranberries clear the urinary system, kidneys, bladder or urethra of infection-related bacteria.
Either that or cranberries make the coating of urinary tract walls slippery, such that E. coli can’t stick to them. 
According to the research published in the American Journal of Obstetrics and Gynecology, the A-type proanthocyanidins (PACs) found in cranberries interfere with the bacteria's ability to stick to the bladder wall, reducing the likelihood of infection. [17, 18, 19, 20]
However, the body needs a certain amount of nutrients from cranberries to steer it clear from UTI.
A study conducted between 2011-2013 showed that cranberry capsules decrease the chances of getting UTI by 50%. 
A group of 160 patients aged 23-88 years old who went through elective gynecological surgery from 2011-2013 were given cranberry juice capsules. Note that 10-64% of women who go through this surgery eventually suffer from UTI following the removal of the catheter.
Half of the patients were given actual cranberry juice capsules while the other half received placebo.
According to the study, "in the cranberry treatment group, 19% of patients developed a UTI, compared with 38% of the placebo group." 
This validates the fact that cranberry helps prevent infection-causing bacteria from sticking onto the lining of the urinary tract walls.
The study also says that cranberry juice doesn’t really do the job. 
Here’s the reason why: researchers emphasize that for cranberry to work, our body needs a whole lot of it... and pure ones at that!
A single capsule can provide an equivalent of 8 ounces of cranberry juice. However, drinking that same amount of sourness sounds like an ordeal.
Another reason is that most cranberry juice found in the grocery store won’t really treat nor prevent UTI. The reason for this is because typical grocery store cranberry juice isn't made from pure cranberries. Additionally, it doesn't contain enough actual cranberry juice in it in order to help fight off any infection causing bacteria.
Aside from preventing UTI, cranberries also bring these other benefits into our bodies: 
Because of all of these benefits, it's a great idea to consume cranberry. Look for some pure cranberry juice concentrate in your local health food store. Or if you don't want to drink so much juice you can easily take it in a capsule.
by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
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