HEALTH, HAPPINESS, & PERFORMANCE
We believe in supplements that give real results, supplements that have fully transparent formulas, and supplements that contain the highest quality ingredients at the best value. This is the VALI promise.
Featured product
VALI Electrolyte Salts - Hydration Support
$19.99
- CLEAN FORMULA & ZERO ADDITIVES
- MADE IN USA
- cGMP CERTIFIED FACILITY
- 3RD PARTY TESTED FOR PURITY
- FULL TRANSPARENCY FORMULATION
Replenish and Rehydrate Your Body
A critical blend of electrolytes that are lost through sweat including Himalayan Pink Salt - which contains 84 trace minerals and elements found in the human body to aid healing.
Avoid dehydration, minimize heat stress, boost performance, and reduce muscle cramping before, during, and after exercise.
Tips for beginning an exercise program
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
The many reasons why running lifts your mood
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
Does your body really need rest days? Yes!
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
