If you always find yourself shedding a few strands of hair in bed or after shower, then there’s no cause for panic. Unless you’re losing more than 50-100 strands of hair or notice that they’re not growing back at all, you’re just going through what most women do. But if you think you’re losing way more than it should, this article will tell you if you’re going bald before it’s too late.

Exercise can promote better quality sleep, either by helping people suffering from acute to chronic insomnia fall asleep faster or sleep longer. (Or better yet, both!)

But, does it actually matter what kind of exercise you perform?

Scientific evidence says that vigorous and high-intensity exercise leads to better quality sleep and generally positive mood. [1]

So what are the various types of exercise promoting the best sleep, i.e. most restorative and uninterrupted)? Keep reading!