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In today’s American work culture of 70-hour workweeks, sleeplessness is a badge of honor. Waking up in the wee hours just thinking about work or attending 4 am tennis/golf matches with big names in the industry have become the norm.
This fast-paced, always-online-and-connected world of entrepreneurs and executives on the go has taken sleep for granted.
Sleep has almost become a habit one has to do than a necessity. It’s even become a luxury for many. And sleep deprivation has become a show of resilience and determination.
But is this approach to sleep healthy?
It's one of the painful things most women go through in their lifetime. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases reports that 40-60% of women will suffer from it at least once in their lifetime. 
Insomnia is a type of sleep disorder where people find trouble sleeping and/or staying asleep.  People who suffer from insomnia usually wake up feeling tired and not at all refreshed.
According to the American Psychiatric Association (APA), a third or so adults in the US report symptoms of insomnia, and 6-10% of adults suffer from severe symptoms enough to be diagnosed with the disorder.