If you were to have a superpower, what would it be?

Me – pretty simple. To have a photographic memory. 

Imagine what it’s like to read a book once and remember all the details.

But you don’t have to wait for a genie to wait for this wish.

Luckily, there are a few hacks to improve our brain memory and get it a step closer to a superpower brain.

Currently on a keto diet or planning to venture into the realm of ketosis?

Then you should know the basics of this popular diet regimen. It's more than just a buzzword - it's an effective way of losing weight and achieving a healthy body.

If you've decided that the keto diet is really something for you, then here are a few tips to make sure you get the most bang for the buck.

What if I tell you that there’s such a thing as “Nature’s Valium”?

Yes, that’s right. There’s a totally natural version of a sleeping pill that can help you get a much better snooze.

Valerian, or Valeriana officinalis, is an herb originally found in Asia and Europe, but now grown in the US, China, and other countries. 

But what is valerian for? Is it safe and effective?