Finding yourself picking up a whole ball of hair from the sink? Spotting hair strands all over the floor? Or losing a lot of hair when you run your hands through it in the shower?

If you’re sitting there wondering “My hair is falling out - what do I do?” then you’re one of the many Americans who suffer from hair loss.

According to the American Academy of Dermatology, 40% of women in the US suffer from hair loss before they hit 40. [1]

It can be frustrating and devastating to the self-esteem, and we totally feel you!

We've created this article to help you find out the vitamins that can get you your glorious hair back. We’ll also give you tips on finding the right hair growth supplement for you.

Ever wonder how your favorite celebrities keep their picture-perfect mane shiny and luscious despite everyday styling, ironing, curling, and dyeing?

Here are some of their tried-and-tested hair care tips, which you can easily do in the comforts of your home!

Dehydration happens when there’s not enough fluid in your body.

With dehydration comes electrolyte imbalance.

This makes it a little tougher to perform physical activity, more so an intense one like a workout.

If you suspect dehydration, you should put off exercise until you’re fully hydrated.