It happens to many women. And it could happen every month.

The infamous three-letter word, PMS is the bane of most ladies’ existence.

Mood swings, menstrual cramps, crankiness, that bloated feeling, and unusual cravings --- already makes me cringe just thinking about it!

But while sometimes it feels like it’s the end of the world, it’s not. Luckily, there are easy ways to ease the discomfort.

Here are 7 home remedies to relieve your PMS

Keto is all the craze today. Essentially almost everyone is doing it. Not surprising, given how effective it is with losing weight FAST.

But not because everyone’s doing it means you also should. More importantly, how some people do it doesn’t necessarily mean they’re doing it right.

It could get really tricky, yes.

So if you’re not sure whether you’re doing keto properly, here’s a list of 8 things people get wrong about the diet.

Do you get chipped nails a lot, or notice that they’re not as healthy-looking you’d like?

Fret not.

Believe it or not, there are many ways to grow stronger, healthier nails. And they’re incredibly easy, you can even start doing them today!

Here are some tips and tricks to grow stronger, healthier nails.