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HEALTH, HAPPINESS, & PERFORMANCE

How to be productive when you are not motivated
How to be productive when you are not motivated

November 01, 2021

As human beings, it is natural for us to have “one of those days” when we seem to lose mental clarity, memory or focus. There can be a variety of reasons, but know that it certainly is normal to feel like we’re not managing our focus and time as much as we’d want to.

While self-motivation is highly important in achieving goals, there are other ways to soldier on even when we feel like just staying in bed. Here are 5 ways to motivate yourself into action:

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What helps with PMS mood swings?
What helps with PMS mood swings?

October 01, 2021

Mood swings are very common among menstruating women. Crying spells, anxiety attacks, “hangry” moments, sudden outbursts, and snapping on the smallest of things – name it! Fortunately, there are various ways to relieve uncontrollable emotional ups-and-downs while “on code red.” Here are 7 ways to find relief from PMS mood swings.

 

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Here are 9 ways exercise boosts your brain function
Here are 9 ways exercise boosts your brain function

September 01, 2021

In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.

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