Currently on a keto diet or planning to venture into the realm of ketosis?

Then you should know the basics of this popular diet regimen. It's more than just a buzzword - it's an effective way of losing weight and achieving a healthy body.

If you've decided that keto diet is really something for you, then here are a few tips to make sure you get the most bang for the buck.

If you were to have a superpower, what would it be?

Me – pretty simple. To have a photographic memory. 

Imagine what it’s like to read a book once and remember all the details.

But you don’t have to wait for a genie to wait for this wish.

Luckily, there are a few hacks to improve our brain memory and get it a step closer to a superpower brain.

Gout is a common type of arthritis that’s caused by the buildup of uric acid in the body. Affecting  4 percent of American adults, which is about 6 million men and 2 million women in the United States, gout usually manifests in the form of painful swelling in the joints and feet (usually the big toe). [1] The reason why gout could hurt so bad is that the buildup of uric acid forms crystals in the joints, which is what’s felt as that sudden and intense pain. Thankfully, there are several ways to prevent the torment brought by gout flareups.