by Tina Sendin February 05, 2020
Pink Himalayan Salt is a unique salt. Also known as Himalayan sea salt, Himalayan crystal salt or simply pink salt, it’s said to be the cleanest and purest salt you can ever find.
It’s extracted from the Khewra Salt Mine, one of the oldest and largest salt mines in the world, located approximately 190 miles from the Himalayas in Pakistan. This region is believed to be one of the richest salt fields in the world, dating back several billion years ago when Earth was first formed. The salt field was said to be created from the evaporation of ancient, primeval bodies of water.
Because it’s hand-extracted, it goes through very little processing. This creates a pure and unrefined salt that’s devoid of additives and toxic ingredients.
The natural harvesting process also allows the Pink Himalayan salt to possess more than one mineral that’s said to provide many health benefits for both humans and animals.
Here are some of the surprising benefits of Pink Himalayan Salt.
There’s a valid reason why Himalayan salt caves exist throughout the world. These caves have served to be asthma clinics and respiratory hospitals.
This natural treatment called “halotherapy” – or salt therapy – involves the inhalation of micronized dry salt inside a chamber. According to studies, halotherapy can be a highly effective means of treating chronic bronchitis. 
That’s because according to the Lung Institute, salt’s antibacterial and anti-inflammatory properties help clear excess mucus from the body, drives away pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity). 
Using salt caves for halotherapy has been the topic of various studies. While results show that while there may be some benefit to treating lung diseases, more extensive research is needed to prove its effectiveness. [3, 4, 5]
Pink Himalayan sea salt, being rich in mineral content, can help you balance your body’s pH levels.
It’s important to strike a healthy balance between acid and alkaline because it strengthens your immune system and aid in digestion. Because Pink Himalayan Salt contains a healthy amount of sodium and other electrolytes, it can help you get a good acid-to-alkaline ratio in your blood.
Ever heard of sole? (It’s pronounced as so-ley, like Cirque de Soleil.)
It’s a saturated solution containing purified water and Himalayan salt. Pretty much like a salt water flush.
According to experts, a daily fix of sole can help your digestive system to function better. 
Daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.
Here’s a holistic doctor, Dr Budweiser Hawkins Jr DC, talking about the benefits of sole and how to make one:
Have you seen one of those fancy-looking lamps made of big blocks of Pink Himalayan Salt with a light source from the inside? That’s not just for aesthetic purposes. Some say salt lamps also help clear the air from pollutants.
How does it do that exactly?
Himalayan salt attracts both water vapor, dust, and allergens towards it. Because of the heat emanating from the lamp, the water vapor evaporates while the air pollutants stick to the salt instead of getting into your system. 
Pink Himalayan salt has high mineral content compared to typical table salt. Because of this, it encourages better and higher-quality sleep. In fact, having enough salt in your daily diet and meeting the daily recommended allowance for sodium  can give you more beauty sleep.
Based on a study conducted in 1989, low-sodium diets resulted in more irregular and interrupted shut-eye. In this study, subjects who have lower sodium intake woke up in the wee hours twice as often as those with higher sodium levels and those who have met the daily requirement of 2,000 mg of sodium. 
According to Dr. Michael V. Vitiello, the director of the Sleep and Aging Research Program at the University of Washington in Seattle: 
Low levels of sodium in the blood cause blood volume to decrease, and the sympathetic nervous system becomes more active in order to compensate. That causes sleepers to wake up more often and have difficulty going back to sleep.
Other health benefits of Himalayan salt may include: 
When used in moderation, a high-grade Pink Himalayan Salt can bring many benefits to your body. It can ease respiratory problems, clear the air from pollutants, aid in achieving a balanced pH and quality sleep, and provide a healthier digestive system.
Take Pink Himalayan Salt together with electrolytes to avoid dehydration, minimize heat stress, boost performance, and reduce muscle cramping before, during, and after exercise.
by Mark Miller May 06, 2021
Considering that about one-third of American adults don't get enough sleep, it's important to use every advantage available when confronted with a difficult sleep pattern.
Some people are so busy that their many activities deprive them of sleep. For those people, we advise slowing down and scheduling activities earlier in the day.
For others, the problem may be a busy mind. Good sleep hygiene can help with that. So can VALI Sleep Well , a natural sleep aid that contains melatonin and several other ingredients that help you sleep well. Read on for more on both VALI Sleep Well and good sleep hygiene below here.
by Mark Miller May 04, 2021
VALI health supplements use N-acetyl L-carnitine in Neuro Force capsules for its reported benefits in increasing alertness and protecting and repairing neurons. There is also some evidence that L-carnitine alleviates neurological decline and fatigue.
Nootropics are also called "smart drugs" and "cognitive enhancers." The theory holds that they help you think better, remember more, and be more alert, creative, focused, and motivated.
The type of carnitine in VALI is perhaps the most effective form to help your brain, according to Healthline.com . Studies in animals show it may help prevent mental decline from aging and improve learning. It may also, human studies show, reverse loss of brain function from Alzheimer's. It may also improve brain function in alcoholics.
by Mark Miller April 29, 2021
WebMd has an article about hibiscus that says:
The fruit acids in hibiscus may work like a laxative. Some researchers think that other chemicals in hibiscus might be able to lower blood pressure; reduce levels of sugar and fats in the blood; decrease spasms in the stomach, intestines, and uterus; reduce swelling; and work like antibiotics to kill bacteria and worms.
WebMd says more study is needed to determine whether hibiscus fights colds, constipation, fluid retention, irritated stomach, loss of appetite, nerve disease, and other conditions.
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