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How to sleep better: 6 easy things you can do today

How to sleep better: 6 easy things you can do today

December 16, 2019

10:00 PM. It’s bedtime. After a warm bath, you retreat to your favorite warm linen that smells as fresh as summertime. You lay down your comfortable bed and tuck yourself under the sheets. You turn off your bedside lamp before closing your eyes, ready to surrender yourself to REM.

Thoughts start to run wild. Ideas jump in. You remember something you forgot to do this morning. You recall some gossip your colleague told you. You feel a strong urge to check Instagram and see if it’s true. It’s like your mind is suddenly running a marathon, but your body is too tired from the marathon of meetings it has just gone through.

You try to get rid of thoughts. Hard. Eyes still shut, except that you also feel your eyes blinking, albeit lids closed.

You give up and open your eyes. What’s the time?

10:02 PM.

And in the quiet of your dark, comfortable room, you hear yourself say…

“Not again.”

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Plant-based keto diet - yes it actually exists!

Plant-based keto diet - yes it actually exists!

December 11, 2019

It’s fascinating really, how a plant-based diet can improve not just sports performance, but many other aspects of our health and wellbeing. This includes gaining muscle and strength, increasing endurance, ability to run longer distances, getting and staying lean, and even having a higher libido.

But those already in a diet such as a keto diet, widely known to consume a lot of meat, may be wondering – can they get the same benefits as plant-based diet provide?

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How to treat a Urinary Tract Infection

How to treat a Urinary Tract Infection

December 09, 2019

Urinary Tract Infection is common among women throughout the world. It's caused by many factors, including hygiene, contraceptives, and certain health conditions. Luckily, there are various ways to treat and prevent UTI.

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Can coffee cause UTI?

Can coffee cause UTI?

December 02, 2019

Coffee has been a staple in the everyday life of 64 percent of Americans. It’s not too hard to fathom why this is so – coffee comes with a whole heap of benefits. But when you get used to having one too many cups a day, in fact even more than you’re supposed to, then it becomes a double-edged sword. Coffee can also cause adverse effects like migraines, an upset stomach, and the feeling of being tired. And for some people, drinking coffee is linked to another not-so-pleasant experience – Urinary Tract Infection (UTI). But does coffee really cause UTI?

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Does D-mannose prevent and treat UTI?

Does D-mannose prevent and treat UTI?

November 27, 2019

Discomfort. Restlessness. Helplessness.

3 words that best describe 3 letters - UTI.

If you’ve every experienced Urinary Tract Infection, you’d know what I’m talking about. It could get really uncomfortable that many people try different means to prevent it.

The most popular remedy perhaps is - wait for it - the good old cranberry juice. Word on the street is that it’s great for preventing it. As to why?

It contains an ingredient that is found in beyond the trusty berry. And it can mean the world for those who suffer from UTI.

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Does low light laser hair therapy treat hair loss?

Does low light laser hair therapy treat hair loss?

November 11, 2019

If you’re starting to lose hair and home remedies just won’t do it, then you might as well consider low-level laser therapy.

There are various treatments available in the market, which some people believe could restore hair loss and help grow your hair back. However, some believe that this doesn’t come without side effects.

In this article, we find out whether the treatment is right for you, based on what research and experts say.

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4 superfoods for boosting brain function

4 superfoods for boosting brain function

November 06, 2019

There’s been a lot of talks and articles about keeping a healthy and fit body. But what about keeping a healthy brain?

It’s a known fact – having a well-balanced diet brings a lot of benefits. Boosting brain function is one of the merits we can get from eating the right foods. Having the right vitamins, minerals and nutrients not just keep us mentally sharp, they could also help delay cognitive decline.

So what are the foods that can help us achieve the fountain of youth, brain-wise? 

Here are the 4 main categories that you should remember

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How to prevent hair fall during keto diet

How to prevent hair fall during keto diet

October 28, 2019

One of the fastest ways to lose weight, the keto diet has taken the world by storm with even celebrities like Kourtney Kardashian swearing by it.

Keto diet is one of the most effective ways not just with losing weight but also minimizing inflammation and having balanced blood sugar levels. But while it’s effective for many people, some suffer from side effects.

We commonly hear about keto flu and “keto crotch” being a downside of the diet among some.

But here’s a bizarre but apparently real one – hair loss.

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Does music help you sleep better?

Does music help you sleep better?

October 25, 2019

If you’re having trouble getting some quality snooze night after night, there are some sleep hacks and relaxation techniques that you can try.

But if all else fails, try listening to certain music.

Apparently, it can help you sleep well.

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3 key things that could solve your jet lag

3 key things that could solve your jet lag

October 17, 2019

If you’ve traveled and traversed multiple time zones, then you must be strongly familiar with jet lag.

 

It’s inevitable really.

So how do you cure sleeplessness after coming from a different timezone?

Here are 5 easy things you can do before and after the jet lag.

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PMS RELIEF: 7 easy home remedies to ease the discomfort

PMS RELIEF: 7 easy home remedies to ease the discomfort

October 14, 2019

It happens to many women. And it could happen every month.

The infamous three-letter word, PMS is the bane of most ladies’ existence.

Mood swings, menstrual cramps, crankiness, that bloated feeling, and unusual cravings --- already makes me cringe just thinking about it!

But while sometimes it feels like it’s the end of the world, it’s not. Luckily, there are easy ways to ease the discomfort.

Here are 7 home remedies to relieve your PMS

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7 ways you may be doing KETO wrong

7 ways you may be doing KETO wrong

September 30, 2019

Keto is all the craze today. Essentially almost everyone is doing it. Not surprising, given how effective it is with losing weight FAST.

But not because everyone’s doing it means you also should. More importantly, how some people do it doesn’t necessarily mean they’re doing it right.

It could get really tricky, yes.

So if you’re not sure whether you’re doing keto properly, here’s a list of 8 things people get wrong about the diet.

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