by Tina Sendin August 18, 2020
Gout is a kind of arthritis that is characterized by an inflammation of the joints. Those suffering from gout describe the attacks as sharp and severe, accompanied by sore, swollen joints. 
Usually happening at night and lasting in the next 3-10 days, gout attacks are typically associated with uric acid – especially when there’s too much of it in the blood. Most patients get these attacks because their system cannot get rid of the extra uric acid well.  Gout happens when uric acid piles up in crystals and settles in the joints, causing all the swelling and soreness. 
Uric acid has a lot to do with gout attacks.
That’s because when your system breaks down this chemical called “purine,” it produces uric acid. The body gets rid of uric acid when you pee.
Purine may already be found in your body, but in the food you eat as well. This is why some patients suffer from gout attacks because of genetics (excess purine in the system or the body can’t efficiently break it down), or when they eat food that contains purine that’s too much for their body to break down.
While not a cure altogether, a gout diet may bring down uric acid levels in the bloodstream and make gout attacks less likely to happen.
Note, however, that a gout diet may not completely eliminate gout and medication may still be needed to complement it.
A gout diet may sound like a hard thing to take on, but when you think about these guiding principles, it will start to sound like it’s very doable!
Given these guiding principles, here’s a list of food that you can eat under a gout diet:
Given what we’ve just talked about, you may want to steer clear of high-purine foods altogether, specifically those with over 200 mg for every 3.5 ounces (100 grams). 
If you feel like doing more and are so committed to getting rid of gout, here are some additional things you could do aside from eating properly:
Excess weight can trigger gout attacks, since being overweight is often associated to insulin resistance. When the body can’t use insulin to get rid of sugar from the blood, it leads to an increase in uric acid levels. [11, 12] However, avoid crash diet as it tends to be counter-productive. Eating as little as you could leads to abrupt weight loss, which according to studies also triggers gout attacks. [13, 14, 15]
If you must lose weight, why not do more workouts? Studies show that exercise reduces uric acid levels. 
Given that Vitamin C and cherry extracts help reduce uric acid levels, consider taking supplements to gain more of these vitamins. VALI Organic Tart Cherry Extract has an advanced anti-inflammatory blend to help protect against swelling and gout. In fact, user reviews rave about how it can help get rid of stiff joints and inflammation. Buy it on our website here or on Amazon.com here.
by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
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