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How to have stronger nails (tips for growing healthier nails)

How to have stronger nails (tips for growing healthier nails)

September 26, 2019

Do you get chipped nails a lot, or notice that they’re not as healthy-looking you’d like?

Fret not.

Believe it or not, there are many ways to grow stronger, healthier nails. And they’re incredibly easy, you can even start doing them today!

Here are some tips and tricks to grow stronger, healthier nails.

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Here’s that ONE mistake that people make with keto diet

Here’s that ONE mistake that people make with keto diet

September 17, 2019

TL;DR Dirty keto diet is the classic case of having a cake and eating it too. It could make you lose weight, but it’s not really the proper way of doing a keto diet. In fact, it could do your body more harm than good.

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Can’t sleep at night? Anxious? Try Passionflower.

Can’t sleep at night? Anxious? Try Passionflower.

September 14, 2019

Passionflower may help you treat insomnia and anxiety, and brings about many other health benefits. Presently used as a sleep aid supplement, this exotic vine flower has been found by studies and researches to have calming effects, helping you sleep better and become less anxious.

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Gray hair: Everything you need to know

Gray hair: Everything you need to know

September 11, 2019

If you're wondering why you have gray hair (even earlier than expected for some), then here's an article for you. We look into why gray hair exists, what causes it, and how we can delay their existence.

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A secret to good quality sleep? Try lemon balm

A secret to good quality sleep? Try lemon balm

September 09, 2019

A part of the mint family, lemon balm is an herb originally found in Europe, North Africa and West Asia. It has been used since the Middle Ages as the go-to source for promoting sleep, easing anxiety, healing wounds, improving brain functions, and combating stress. Fast forward to today, lemon balm is a key ingredient for sleep aids.

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How to make your hair grow faster

How to make your hair grow faster

August 23, 2019

If you want your hair growing like Jennifer Aniston in the Friends era no matter the style, there are many things you can start doing today.

And the good news is, you don’t have to get out of the house and splurge on salon and hair care products. There are things you can easily right this very minute!

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Weight loss power combo: Intermittent fasting and keto diet

Weight loss power combo: Intermittent fasting and keto diet

August 09, 2019

Two trends in the diet world are making waves – keto diet and intermittent fasting.

But some are even taking it up a notch and combine the two.

Does intermittent fasting and keto diet make a perfect weight loss combination?

This article finds out.

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8 things you should know about chamomile

8 things you should know about chamomile

August 07, 2019

Chamomile is perhaps one of the most common teas we know. A lot of people prefer chamomile tea as an alternative to the more popular ones like black or (matcha) green tea.

Most people get chamomile not only for its sweet and earthy taste, but also for its health benefits. One of them is how it aids in getting better sleep.

If you’d like to know more about how this dried flower leads to better quality sleep, then here are 8 things to know about the herbal wonders of chamomile.

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7 signs and symptoms of UTI

7 signs and symptoms of UTI

July 25, 2019 3 Comments

The National Institute of Diabetes and Digestive and Kidney Diseases reports that 40-60% of women will suffer from it at least once in their lifetime. [4]

Because UTI is so common, knowing the signs and symptoms is key. Here are 7 telltale signs that you may be suffering from UTI.

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How to prevent hair loss. 5 easy things you can do at home today

How to prevent hair loss. 5 easy things you can do at home today

June 21, 2019

There are many ways to prevent hair loss. And they’re incredibly easy you don’t have to change from your pj’s and flip-flops – you can easily start doing them, at home, right now!

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4 exercises you can try now to get better sleep

4 exercises you can try now to get better sleep

June 10, 2019

Exercise can promote better quality sleep, either by helping people suffering from acute to chronic insomnia fall asleep faster or sleep longer. (Or better yet, both!)

But, does it actually matter what kind of exercise you perform?

Scientific evidence says that vigorous and high-intensity exercise leads to better quality sleep and generally positive mood. [1]

So what are the various types of exercise promoting the best sleep, i.e. most restorative and uninterrupted)? Keep reading!

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10 signs you may be going through a lot of stress

10 signs you may be going through a lot of stress

April 25, 2019

Stress not only makes us irritable, but it can also trigger many medical conditions that can potentially impact our health.

One of the ways stress negatively affects us is decreasing our energy levels, making us fatigued and lackadaisical.

It’s often easier to notice when a friend or family is stressed out. But it’s usually tricky to spot it with ourselves.

Here are10 signs you may be going through a lot of stress without you knowing it

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