Free USA Shipping!
April 28, 2020
Why do people work out?
To get answers to this million dollar question, we visited the be-all and end-all of all Q&A’s… Reddit. And here are some of the interesting responses:
All good and interesting answers.
But how about adding this to the mix – “So I’ll have thicker and fuller hair.”
Odd as that sound, exercise can lead to healthier hair. While there’s no study or scientific evidence supporting this claim, the connection makes total sense. Regular exercise leads to improved blood circulation, which stimulates growth in hair follicles. Essentially, having a healthy body means glowing skin and a shiny, luscious mane.
Here are 8 other ways regular exercise can lead to healthier hair:
Regular workout results in a healthier cardiovascular system and helps you avoid certain risks of suffering from medical conditions that may eventually affect hair growth.
Notice that happier and lighter feeling you get post-workout? Most people call that “happy hormones.” When you exercise, you release serotonin, which is responsible for that happier and lighter feeling. [1] This is why some people go to the gym or attend yoga sessions regularly – they instantly get into a much better mood. What’s the link with hair growth? Stress and anxiety can lead to hair loss. [2] The less stressed and anxious you are, the healthier your mane gets.
When we sleep, cell regeneration occurs. Given that hair is composed of proteins, which are essential for cell growth and regeneration, getting ample sleep is very important. Regular exercise allows us to get better quality sleep, resulting in better cell renewal and healthier hair.
Our hair follicles get oxygen and nutrients through blood vessels. When we regularly workout, our blood flow and body temperature rises in the scalp and throughout our body. Increased blood circulation means more nutrients and oxygen for our hair, prompting faster growth.
Cardio exercises get our heart beating faster, resulting in faster pumping of blood throughout our system. This repairs the damage caused by harmful pollutants, sun exposure, harsh wind, chemicals from hair products, etc. Regular cardio exercises – say 2-3x a week – results in more efficient blood circulation in the scalp, resulting in healthy hair!
Perspiration not only gets rid of dirt and toxins from your body, it also regulates hormones in your system. Your scalp will definitely thank you for breaking a sweat as it says adieu to free-radicals and inflammation.
Workout prompts your scalp to produce more natural oils, which conditions your hair and gives it the natural shine and luster. Who needs conditioner off the shelf?
Yoga helps in increasing blood circulation in the scalp because of inverted poses. It also eases stress and anxiety because of the meditation that goes with it.
You can steer clear of hair loss by keeping a healthy mind and body. Veer away from stress, anxiety and medical conditions by exercising regularly and complementing it with a healthy diet and the right hair care supplements.
While exercise does all these amazing things for our locks, remember that proper hair care regimen is still very important. Look after your hair during workouts by wearing appropriate gear to prevent contact with sweat.
Also, cardio can definitely bring about the aforementioned benefits, but it can’t necessarily fix hair loss. Working out is only good for preventing hair loss and alleviating your overall health and mood; it does NOT treat nor reverse hair loss.
For optimal results for your skin and hair, the American Heart Association recommends the following level of physical activity for adults: [3]
[1] https://www.medicalnewstoday.com/kc/serotonin-facts-232248
November 01, 2021
As human beings, it is natural for us to have “one of those days” when we seem to lose mental clarity, memory or focus. There can be a variety of reasons, but know that it certainly is normal to feel like we’re not managing our focus and time as much as we’d want to.
While self-motivation is highly important in achieving goals, there are other ways to soldier on even when we feel like just staying in bed. Here are 5 ways to motivate yourself into action:
October 01, 2021
Mood swings are very common among menstruating women. Crying spells, anxiety attacks, “hangry” moments, sudden outbursts, and snapping on the smallest of things – name it! Fortunately, there are various ways to relieve uncontrollable emotional ups-and-downs while “on code red.” Here are 7 ways to find relief from PMS mood swings.
September 01, 2021
Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration. The products and information found on this website are not intended to diagnose, treat, cure, or prevent any disease.
Get email only VALI deals, access to new product promotions, and much more!
© 2022 VALI Health.
Powered by Shopify