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How to choose the right hair growth supplement

How to choose the right hair growth supplement

May 19, 2020

Finding yourself picking up a whole ball of hair from the sink? Spotting hair strands all over the floor? Or losing a lot of hair when you run your hands through it in the shower?

If you’re sitting there wondering “My hair is falling out - what do I do?” then you’re one of the many Americans who suffer from hair loss.

According to the American Academy of Dermatology, 40% of women in the US suffer from hair loss before they hit 40. [1]

It can be frustrating and devastating to the self-esteem, and we totally feel you!

We've created this article to help you find out the vitamins that can get you your glorious hair back. We’ll also give you tips on finding the right hair growth supplement for you.

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7 hair care tips celebrities swear by

7 hair care tips celebrities swear by

May 14, 2020

Ever wonder how your favorite celebrities keep their picture-perfect mane shiny and luscious despite everyday styling, ironing, curling, and dyeing?

Here are some of their tried-and-tested hair care tips, which you can easily do in the comforts of your home!

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Can you workout dehydrated? 7 reasons why this may not be the best idea

Can you workout dehydrated? 7 reasons why this may not be the best idea

May 12, 2020

Dehydration happens when there’s not enough fluid in your body.

With dehydration comes electrolyte imbalance.

This makes it a little tougher to perform physical activity, more so an intense one like a workout.

If you suspect dehydration, you should put off exercise until you’re fully hydrated.

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7 ways caffeine affects your health and body

7 ways caffeine affects your health and body

May 07, 2020

For those who need to stay awake or get an instant energy boost, caffeine has been the go-to stimulant.

Found in various sources like coffee, cocoa beans, tea plant, nectar and even in totally unexpected foods like ice cream and yogurt, caffeine is a natural substance that’s considered a “moderately effective alerting agent.” [1]

This means that caffeine promotes alertness and keeps you awake.

But it also does so much more than that!

Aside from helping you wake up and get out of sluggish zone, here are 7 ways caffeine affects your health and body:

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How to fall asleep fast… 3 life hacks that have got you covered!

How to fall asleep fast… 3 life hacks that have got you covered!

May 05, 2020

Ever wondered how much sleep you should be having every night?

As we know, babies sleep most of the day - 16 hours. (What a life!) Teenagers would need 9 hours each day to allow for that growth spurt. And adults? 7-8 hours is usually enough.

But if you find yourself counting down to how many hours are left until you can achieve these optimum numbers, then some hacks will definitely be handy.

Here are three tried-and-tested life hacks that will help you to sleep easily

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10 home remedies for good night sleep

10 home remedies for good night sleep

April 30, 2020

If you’re having a hard time finding a good night sleep, you’re not alone. Total spend on sleep aids and remedies is projected to reach $52 billion by 2020. Despite this, there are several natural home remedies that exist for people to get that elusive good night sleep. Here are some of them.

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7 ways exercise helps you sleep better

7 ways exercise helps you sleep better

April 29, 2020

One in four Americans suffers from acute insomnia every year. And 75 percent of these individuals eventually recover from acute insomnia without it turning into a chronic case. This is amazing news, right? So if you’re one of the 25 percent Americans suffering from acute insomnia, you may try some life hacks for sleeping fast, home remedies for a good night sleep, and bedtime relaxation techniques to ease this nightly distress. Or the next time you find yourself having a hard time catching that elusive shut-eye, try heading out for a run or going to the gym the next day.

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8 surprising ways exercise gives you healthier hair

8 surprising ways exercise gives you healthier hair

April 28, 2020

Odd as that sound, exercise can lead to healthier hair. While there’s no study or scientific evidence supporting this claim, the connection makes total sense. Regular exercise leads to improved blood circulation, which stimulates growth in hair follicles. Essentially, having a healthy body means glowing skin and a shiny, luscious mane.

Here are 8 other ways regular exercise can lead to healthier hair.

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How to strengthen your immune system

How to strengthen your immune system

April 27, 2020

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INSOMNIA: Signs and symptoms, causes and how to sleep better

INSOMNIA: Signs and symptoms, causes and how to sleep better

April 23, 2020

It’s the most common sleeping disorder that affects 30-40% of American adults and millions of people all over the world every year. [1,2]

Insomnia is a type of sleep disorder where people find trouble sleeping and/or staying asleep. [3] People who suffer from insomnia usually wake up feeling tired and not at all refreshed.

According to the American Psychiatric Association (APA), a third or so adults in the US report symptoms of insomnia, and 6-10% of adults suffer from severe symptoms enough to be diagnosed with the disorder. [1]

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What you need to know about ketones

What you need to know about ketones

April 21, 2020

Keto diet is today’s version of the Atkins and South Beach diet in the early ‘00s. It’s been the massive buzzword since 2018, and the word “keto” (short-form for ketogenic) has been thrown around quite a lot these days.  

But what’s it really about and what makes it wildly popular?

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Sources of electrolytes while you're on the keto diet

Sources of electrolytes while you're on the keto diet

April 16, 2020

So you’ve embarked on a mission called the ketogenic diet.

In the early days, your body may be going through a few changes, like a drop in insulin levels and a reduction in glycogen stores.

As a result, you may be experiencing weight loss and less of that bloated feeling… which could most likely be your primary goal for the diet, right?

But because the ratio of glycogen (stored carbs) to water is 1:3 grams, fewer glycogen stores can also mean less water in your body. And out goes your electrolytes too.

If this is a cause of worry for you, fret not! You can still keep a healthy level of electrolytes even under a low-carb diet. The key is to know what the rich sources of electrolytes are.

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