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What is ashwagandha helpful for?

Ashwagandha is so helpful as a health supplement that some herbalists call it the Indian ginseng. It's also known as China winter cherry.

It is known as an adaptogen, which are traditional herbs that alleviate stress.

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Nootropic mental health

The best reasons to take taurine

L-taurine is a natural amino acid and antioxidant that may help ward off disease, boost athletic performance, and improve mental performance.

VALI health supplements include L-taurine in Neuro Force [1] nootropic cognitive support supplements for its reported positive effects on the nervous system. The antioxidant may also help alleviate stress.

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Adaptogen herbs

What are adaptogens, and how do they help you?

When a person faces stress to their mind or body, they go through something called general adaptation syndrome (GAS). It is a response in three stages: alarm, resistance, and exhaustion.

Adaptogens hold off the exhaustion phase longer and keep you in resistance, where you can perform during a stressful task or event and carry on without being deeply affected and unable to cope.

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VALI Sleep Well

Some facts about the sleep aid melatonin

Considering that about one-third of American adults don't get enough sleep, it's important to use every advantage available when confronted with a difficult sleep pattern.

Some people are so busy that their many activities deprive them of sleep. For those people, we advise slowing down and scheduling activities earlier in the day.

For others, the problem may be a busy mind. Good sleep hygiene can help with that. So can VALI Sleep Well [1], a natural sleep aid that contains melatonin and several other ingredients that help you sleep well. Read on for more on both VALI Sleep Well and good sleep hygiene below here.

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Benefits of carnitine

How carnitine works and why it is so healthful

VALI health supplements use N-acetyl L-carnitine in Neuro Force capsules for its reported benefits in increasing alertness and protecting and repairing neurons. There is also some evidence that L-carnitine alleviates neurological decline and fatigue.

See this VALI blog [1] on what nootropics are. Excerpt:

Nootropics are also called "smart drugs" and "cognitive enhancers." The theory holds that they help you think better, remember more, and be more alert, creative, focused, and motivated.


 The type of carnitine in VALI is perhaps the most effective form to help your brain, according to [6]. Studies in animals show it may help prevent mental decline from aging and improve learning. It may also, human studies show, reverse loss of brain function from Alzheimer's. It may also improve brain function in alcoholics.

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Hibiscus flower

Hibiscus has many health benefits, including fighting infection

WebMd has an article about hibiscus that says:

The fruit acids in hibiscus may work like a laxative. Some researchers think that other chemicals in hibiscus might be able to lower blood pressure; reduce levels of sugar and fats in the blood; decrease spasms in the stomach, intestines, and uterus; reduce swelling; and work like antibiotics to kill bacteria and worms.

 WebMd says more study is needed to determine whether hibiscus fights colds, constipation, fluid retention, irritated stomach, loss of appetite, nerve disease, and other conditions.

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Electrolytes and hard work

Don't let a sweaty workout rob your body of vital nutrients

Getting plenty of electrolytes helps the body restore the fluid balance and stay hydrated.

VALI health produces two supplements that supply athletes', farmers', or construction workers' bodies with the natural substances they need when they lose salts through hard work and play.

Your muscles may cramp, tighten up or give out without the proper nutrition that VALI Electrolyte Salts [1] and Electrolyte Salts with Caffeine [2] can supply.

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Hormonal Imbalance? These 3 Herbs Can Help You During Menopause

Hormonal Imbalance? These 3 Herbs Can Help You During Menopause

If you want to know more about natural ways to balance your hormones, this article is for you. We cover three herbal ingredients in supplements that are believed to increase hormones and address your menopausal symptoms.

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How to deal with Menopausal Symptoms: 7 Options That You Can Try

How to deal with Menopausal Symptoms: 7 Options That You Can Try

Women nearing their mid-40s are most likely aware of one imminent thing: menopause. Some have a tough time because of symptoms (read: hot flushes, heavier or lighter period, mood swings).

But while these symptoms may sound unpleasant, good news is that they’re highly treatable through medications, therapies, home remedies, and lifestyle changes.

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