VALI Blog

So you’ve embarked on a mission called the ketogenic diet.

In the early days, your body may be going through a few changes, like a drop in insulin levels and a reduction in glycogen stores.

As a result, you may be experiencing weight loss and less of that bloated feeling… which could most likely be your primary goal for the diet, right?

But because the ratio of glycogen (stored carbs) to water is 1:3 grams, fewer glycogen stores can also mean less water in your body. And out goes your electrolytes too.

If this is a cause of worry for you, fret not! You can still keep a healthy level of electrolytes even under a low-carb diet. The key is to know what the rich sources of electrolytes are.

Morning rituals are a big thing now. Just google “habits of successful people” and you’ll see waking up early or daily morning activities as part of most online listicles.

But fewer articles cover techniques for relaxing and winding down right before bedtime.

Whether you sleep like a log or experience those occasional bouts of tossing and turning, bedtime relaxation techniques can be useful for achieving a much deserved snooze.

Here are some of the things you can do at night that can get you better sleep:

Currently on a keto diet or planning to venture into the realm of ketosis?

Then you should know the basics of this popular diet regimen. It's more than just a buzzword - it's an effective way of losing weight and achieving a healthy body.

If you've decided that keto diet is really something for you, then here are a few tips to make sure you get the most bang for the buck.

Gout can be one of the most painful things that can happen to anyone.

According to Healthline, gout is “a general term for a variety of conditions caused by a buildup of uric acid.” And this buildup usually manifests in the form of swelling and pain in your feet, especially the joints and oftentimes the big toe. The pain can be described as a sudden and intense pain. (Imagine your foot feeling like it’s on fire.) [1]

And figures from the Arthritis Foundation show that “4 percent of American adults are affected by gout… with about 6 million men and 2 million women in the United States.” [2]

This may sound like a pretty common occurrence, but the good news is that various treatments are available.