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Does low light laser hair therapy treat hair loss?

Does low light laser hair therapy treat hair loss?

November 11, 2019

If you’re starting to lose hair and home remedies just won’t do it, then you might as well consider low-level laser therapy.

There are various treatments available in the market, which some people believe could restore hair loss and help grow your hair back. However, some believe that this doesn’t come without side effects.

In this article, we find out whether the treatment is right for you, based on what research and experts say.

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4 superfoods for boosting brain function

4 superfoods for boosting brain function

November 06, 2019

There’s been a lot of talks and articles about keeping a healthy and fit body. But what about keeping a healthy brain?

It’s a known fact – having a well-balanced diet brings a lot of benefits. Boosting brain function is one of the merits we can get from eating the right foods. Having the right vitamins, minerals and nutrients not just keep us mentally sharp, they could also help delay cognitive decline.

So what are the foods that can help us achieve the fountain of youth, brain-wise? 

Here are the 4 main categories that you should remember

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How to prevent hair fall during keto diet

How to prevent hair fall during keto diet

October 28, 2019

One of the fastest ways to lose weight, the keto diet has taken the world by storm with even celebrities like Kourtney Kardashian swearing by it.

Keto diet is one of the most effective ways not just with losing weight but also minimizing inflammation and having balanced blood sugar levels. But while it’s effective for many people, some suffer from side effects.

We commonly hear about keto flu and “keto crotch” being a downside of the diet among some.

But here’s a bizarre but apparently real one – hair loss.

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Does music help you sleep better?

Does music help you sleep better?

October 25, 2019

If you’re having trouble getting some quality snooze night after night, there are some sleep hacks and relaxation techniques that you can try.

But if all else fails, try listening to certain music.

Apparently, it can help you sleep well.

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3 key things that could solve your jet lag

3 key things that could solve your jet lag

October 17, 2019

If you’ve traveled and traversed multiple time zones, then you must be strongly familiar with jet lag.

 

It’s inevitable really.

So how do you cure sleeplessness after coming from a different timezone?

Here are 5 easy things you can do before and after the jet lag.

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PMS RELIEF: 7 easy home remedies to ease the discomfort

PMS RELIEF: 7 easy home remedies to ease the discomfort

October 14, 2019

It happens to many women. And it could happen every month.

The infamous three-letter word, PMS is the bane of most ladies’ existence.

Mood swings, menstrual cramps, crankiness, that bloated feeling, and unusual cravings --- already makes me cringe just thinking about it!

But while sometimes it feels like it’s the end of the world, it’s not. Luckily, there are easy ways to ease the discomfort.

Here are 7 home remedies to relieve your PMS

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7 ways you may be doing KETO wrong

7 ways you may be doing KETO wrong

September 30, 2019

Keto is all the craze today. Essentially almost everyone is doing it. Not surprising, given how effective it is with losing weight FAST.

But not because everyone’s doing it means you also should. More importantly, how some people do it doesn’t necessarily mean they’re doing it right.

It could get really tricky, yes.

So if you’re not sure whether you’re doing keto properly, here’s a list of 8 things people get wrong about the diet.

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How to have stronger nails (tips for growing healthier nails)

How to have stronger nails (tips for growing healthier nails)

September 26, 2019

Do you get chipped nails a lot, or notice that they’re not as healthy-looking you’d like?

Fret not.

Believe it or not, there are many ways to grow stronger, healthier nails. And they’re incredibly easy, you can even start doing them today!

Here are some tips and tricks to grow stronger, healthier nails.

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Here’s that ONE mistake that people make with keto diet

Here’s that ONE mistake that people make with keto diet

September 17, 2019

TL;DR Dirty keto diet is the classic case of having a cake and eating it too. It could make you lose weight, but it’s not really the proper way of doing a keto diet. In fact, it could do your body more harm than good.

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Can’t sleep at night? Anxious? Try Passionflower.

Can’t sleep at night? Anxious? Try Passionflower.

September 14, 2019

Passionflower may help you treat insomnia and anxiety, and brings about many other health benefits. Presently used as a sleep aid supplement, this exotic vine flower has been found by studies and researches to have calming effects, helping you sleep better and become less anxious.

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Gray hair: Everything you need to know

Gray hair: Everything you need to know

September 11, 2019

If you're wondering why you have gray hair (even earlier than expected for some), then here's an article for you. We look into why gray hair exists, what causes it, and how we can delay their existence.

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A secret to good quality sleep? Try lemon balm

A secret to good quality sleep? Try lemon balm

September 09, 2019

A part of the mint family, lemon balm is an herb originally found in Europe, North Africa and West Asia. It has been used since the Middle Ages as the go-to source for promoting sleep, easing anxiety, healing wounds, improving brain functions, and combating stress. Fast forward to today, lemon balm is a key ingredient for sleep aids.

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