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Sources of electrolytes while you're on the keto diet

Sources of electrolytes while you're on the keto diet

April 16, 2020

So you’ve embarked on a mission called the ketogenic diet.

In the early days, your body may be going through a few changes, like a drop in insulin levels and a reduction in glycogen stores.

As a result, you may be experiencing weight loss and less of that bloated feeling… which could most likely be your primary goal for the diet, right?

But because the ratio of glycogen (stored carbs) to water is 1:3 grams, fewer glycogen stores can also mean less water in your body. And out goes your electrolytes too.

If this is a cause of worry for you, fret not! You can still keep a healthy level of electrolytes even under a low-carb diet. The key is to know what the rich sources of electrolytes are.

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Stress causes hair loss

Stress causes hair loss

April 14, 2020

If you start noticing unusually more hair falling out – alarmingly more than usual – then ask yourself:

have you been stressed lately?

The link may not be that obvious, but it’s been established that stress causes hair loss.

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Valerian: how it can help you sleep better

Valerian: how it can help you sleep better

April 09, 2020

What if I tell you that there’s such a thing as “Nature’s Valium”?

Yes, that’s right. There’s a totally natural version of a sleeping pill that can help you get a much better snooze.

Valerian, or Valeriana officinalis, is an herb originally found in Asia and Europe, but now grown in the US, China, and other countries. 

But what is valerian for? Is it safe and effective?

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5 Bedtime Relaxation Techniques for Better Sleep

5 Bedtime Relaxation Techniques for Better Sleep

April 07, 2020

Morning rituals are a big thing now. Just google “habits of successful people” and you’ll see waking up early or daily morning activities as part of most online listicles.

But fewer articles cover techniques for relaxing and winding down right before bedtime.

Whether you sleep like a log or experience those occasional bouts of tossing and turning, bedtime relaxation techniques can be useful for achieving a much deserved snooze.

Here are some of the things you can do at night that can get you better sleep:

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How can you tell if you’re going bald? 7 things to watch out for

How can you tell if you’re going bald? 7 things to watch out for

April 02, 2020

If you always find yourself shedding a few strands of hair in bed or after shower, then there’s no cause for panic. Unless you’re losing more than 50-100 strands of hair or notice that they’re not growing back at all, you’re just going through what most women do. But if you think you’re losing way more than it should, this article will tell you if you’re going bald before it’s too late.

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9 tips on supercharging your keto diet [PART 2]

9 tips on supercharging your keto diet [PART 2]

March 31, 2020

Currently on a keto diet or planning to venture into the realm of ketosis?

Then you should know the basics of this popular diet regimen. It's more than just a buzzword - it's an effective way of losing weight and achieving a healthy body.

If you've decided that the keto diet is really something for you, then here are a few tips to make sure you get the most bang for the buck.

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9 tips on supercharging your keto diet [PART 1]

9 tips on supercharging your keto diet [PART 1]

March 26, 2020

Currently on a keto diet or planning to venture into the realm of ketosis?

Then you should know the basics of this popular diet regimen. It's more than just a buzzword - it's an effective way of losing weight and achieving a healthy body.

If you've decided that keto diet is really something for you, then here are a few tips to make sure you get the most bang for the buck.

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5 ways to improve brain memory

5 ways to improve brain memory

March 24, 2020

If you were to have a superpower, what would it be?

Me – pretty simple. To have a photographic memory. 

Imagine what it’s like to read a book once and remember all the details.

But you don’t have to wait for a genie to wait for this wish.

Luckily, there are a few hacks to improve our brain memory and get it a step closer to a superpower brain.

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7 tips on how to prevent gout

7 tips on how to prevent gout

March 18, 2020

Gout is a common type of arthritis that’s caused by the buildup of uric acid in the body. Affecting  4 percent of American adults, which is about 6 million men and 2 million women in the United States, gout usually manifests in the form of painful swelling in the joints and feet (usually the big toe). [1] The reason why gout could hurt so bad is that the buildup of uric acid forms crystals in the joints, which is what’s felt as that sudden and intense pain. Thankfully, there are several ways to prevent the torment brought by gout flareups. 

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Is cherry juice good for gout?

Is cherry juice good for gout?

March 16, 2020

Gout can be one of the most painful things that can happen to anyone.

According to Healthline, gout is “a general term for a variety of conditions caused by a buildup of uric acid.” And this buildup usually manifests in the form of swelling and pain in your feet, especially the joints and oftentimes the big toe. The pain can be described as a sudden and intense pain. (Imagine your foot feeling like it’s on fire.) [1]

And figures from the Arthritis Foundation show that “4 percent of American adults are affected by gout… with about 6 million men and 2 million women in the United States.” [2]

This may sound like a pretty common occurrence, but the good news is that various treatments are available.

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Everything you need to know about Pink Himalayan Salt. Is it time to switch to pink?

Everything you need to know about Pink Himalayan Salt. Is it time to switch to pink?

February 10, 2020

You may have seen them sprinkled all over your meal, as decorative blocks of pink on your tableware, a salt lamp accentuating your room, or as bath salts.

The Pink Himalayan Salt joins the ranks of avocados, succulents, matcha green tea, and turmeric as few of millennials’ favorite things.

But why exactly is it such a thing now?

Here’s everything you need to know about Pink Himalayan Salt - and why you should consider switching from white to pink.

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Are electrolytes good for you?

Are electrolytes good for you?

February 07, 2020

If you love your sports drinks, then you must be familiar – or at least have heard about - electrolytes.

But what are they really? And are electrolytes good for you?

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