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How to sleep better: 6 easy things you can do today

How to sleep better: 6 easy things you can do today

October 22, 2018

10:00 PM. It’s bedtime. After a warm bath, you retreat to your favorite warm linen that smells as fresh as summertime. You lay down your comfortable bed and tuck yourself under the sheets. You turn off your bedside lamp before closing your eyes, ready to surrender yourself to REM.

Thoughts start to run wild. Ideas jump in. You remember something you forgot to do this morning. You recall some gossip your colleague told you. You feel a strong urge to check Instagram and see if it’s true. It’s like your mind is suddenly running a marathon, but your body is too tired from the marathon of meetings it has just gone through.

You try to get rid of thoughts. Hard. Eyes still shut, except that you also feel your eyes blinking, albeit lids closed.

You give up and open your eyes. What’s the time?

10:02 PM.

And in the quiet of your dark, comfortable room, you hear yourself say…

“Not again.”

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Dehydration: causes, signs and symptoms

Dehydration: causes, signs and symptoms

October 18, 2018 1 Comment

Dehydration is probably one of the most overlooked conditions that doesn’t get a lot of medical attention.  After all, it’s normal to get thirsty, right?

But it’s more than just getting thirsty.

In fact, thirst isn’t always the best way to tell whether you’re dehydrated or not. Some people suffering from it don’t realize they are, until symptoms manifest. Hence, it’s important to keep yourself hydrated at all times, but more so during hot weather or when you’re sick.

According to WebMD: [1]

Dehydration happens when your body doesn't have as much water as it needs. Without enough, your body can't function properly. You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body.

Symptoms for dehydration range from mild discomfort to severe conditions such as “blood clots, seizures, and other potentially fatal complications. [2]

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What causes hair loss for women?

What causes hair loss for women?

October 16, 2018

It’s our crowning glory.

Hair can totally change how a person looks, from one style to another. It’s such an important part of our look that many people are so invested in maintaining great-looking hair - or losing it. (Just ask the hair and waxing salons!)

Ever seen an episode of America’s Next Top Model where a contestant goes through a makeover? Hardly any season shows an episode without someone shedding a tear (or having an emotional breakdown) facing the shears.

Many of us want fuller, healthier, great looking stunning hair from the roots to the end. Not everyone is lucky to have it naturally though.

The good news is that this article will give you the low down of everything you need to know about hair, and how you can grow luscious locks fast.

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