by Mark Miller October 20, 2020
Omid Armin photo from Unsplash
If your nerves are feeling frazzled, if you have anxiety, and you just can't seem to calm down, you might want to buy a supply of L-theanine tablets and take some every day. It will give you a double benefit of energy, too.
The substance is in both black and green tea and some types of mushrooms. You can buy a supply of the pills from VALI at this link: https://amzn.to/2Yva5KB. As an added benefit, VALI's L-theanine pills have 50 mg of caffeine, which may enhance the beneficial effects of the supplement.
In the VALI supplement , you get the calming effect of the L-theanine, plus the energy and mental clarity boost of the caffeine. And the L-theanine may help offset some of the unpleasant effects of the caffeine that some people report.
A relaxed and calm state of mind are not the only L-theanine benefits. Scientific research has been verifying several other areas where L-theanine helps people.
An article by scientific researchers in the journal Beverages  says:
Tea has been consumed for thousands of years and is an integral part of people’s daily routine, as an everyday drink and a therapeutic aid for health promotion. Consumption of tea has been linked to a sense of relaxation commonly associated with the content of the non-proteinogenic amino acid theanine, which is found within the tea leaves.
The aim of this review article is to outline the current methods for synthesis, extraction and purification of theanine, as well as to examine its potential benefits related to human health. These include improvements in cognitive and immune function, cancer prevention, reduced cardiovascular risk and its potential usefulness as a functional food product.
L-theanine is an amino acid that brings about optimal brain activity:
According to Healthline.com , scientists are looking into the following areas where L-theanine may help the human body:
Psychology Today reported on how L-theanine improves relaxation and sleep . The chemical can cause a number of changes in the brain.
For one, it boost levels of chemicals that calm the brain, including GABA, dopamine, and serotonin. The magazine says these are neurotransmitters that regulates mood, emotions, alertness, concentration, sleep, energy, appetite and other types of cognition.
L-theanine may also decrease excitatory brain chemical levels and chemicals linked to anxiety and stress. It also increases the amount of chemicals that make you feel calmer. These benefits may help protect against damage related to stress and age.
In addition, the VALI supplement  enhances alpha brain waves, which are linked to feelings of wakeful relaxation, which you may feel while being creative, daydreaming, or meditating, without causing sleepiness. L-theanine may actually trigger alpha waves, enhancing focus, relaxation, and creativity.
It really looks like you can't go wrong with an L-theanine-caffeine supplement. VALI supplements have zero additives, are tested by third parties for purity, and are made in the United States. So be a healthy patriot, and order some today. https://www.valiup.com/products/vali-caffeine-l-theanine-nootropic-stack
by Tina Sendin January 05, 2021
If you’re constantly feeling exhausted lately, know that there are many different possible reasons why. Maybe it’s the whole work-from-home arrangement and coping with the pandemic thing. Perhaps there’s too much on your plate. Or it could be the stress of the holiday season and how to celebrate it differently this year.
Or maybe it’s 2020, ‘nuff said.
But if you find yourself just feeling tired – physically and mentally – most of the day, then maybe it’s time to have a closer look and see if any of the below reasons apply to you.
by Tina Sendin December 29, 2020
Stress can affect us in more ways than one. Thus it is important to know how to manage stress well and keep a healthy lifestyle that will keep it at bay. There is no one-size-fits all approach to stress management – what works for one may not work for another. So it’s good to mix up your stress management strategies, varying them based on your need at the time. Here are 7 strategies to manage stress.
by Tina Sendin December 01, 2020
It’s wintertime. You’re stuck at home. Not (only) because you hate being in snow, you also hate the prospect of bringing COVID-19 into your home. So you’re doing the right thing and trying to stay at home as much as you can. But you want to keep staying active, albeit being indoors. How can this be possible? Here are some ways you can stay on top of your workout regimen, safe and warm in your home.
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