by Mark Miller October 20, 2020
Omid Armin photo from Unsplash
If your nerves are feeling frazzled, if you have anxiety, and you just can't seem to calm down, you might want to buy a supply of L-theanine tablets and take some every day. It will give you a double benefit of energy, too.
The substance is in both black and green tea and some types of mushrooms. You can buy a supply of the pills from VALI at this link: https://amzn.to/2Yva5KB. As an added benefit, VALI's L-theanine pills have 50 mg of caffeine, which may enhance the beneficial effects of the supplement.
In the VALI supplement , you get the calming effect of the L-theanine, plus the energy and mental clarity boost of the caffeine. And the L-theanine may help offset some of the unpleasant effects of the caffeine that some people report.
A relaxed and calm state of mind are not the only L-theanine benefits. Scientific research has been verifying several other areas where L-theanine helps people.
An article by scientific researchers in the journal Beverages  says:
Tea has been consumed for thousands of years and is an integral part of people’s daily routine, as an everyday drink and a therapeutic aid for health promotion. Consumption of tea has been linked to a sense of relaxation commonly associated with the content of the non-proteinogenic amino acid theanine, which is found within the tea leaves.
The aim of this review article is to outline the current methods for synthesis, extraction and purification of theanine, as well as to examine its potential benefits related to human health. These include improvements in cognitive and immune function, cancer prevention, reduced cardiovascular risk and its potential usefulness as a functional food product.
L-theanine is an amino acid that brings about optimal brain activity:
According to Healthline.com , scientists are looking into the following areas where L-theanine may help the human body:
Psychology Today reported on how L-theanine improves relaxation and sleep . The chemical can cause a number of changes in the brain.
For one, it boost levels of chemicals that calm the brain, including GABA, dopamine, and serotonin. The magazine says these are neurotransmitters that regulates mood, emotions, alertness, concentration, sleep, energy, appetite and other types of cognition.
L-theanine may also decrease excitatory brain chemical levels and chemicals linked to anxiety and stress. It also increases the amount of chemicals that make you feel calmer. These benefits may help protect against damage related to stress and age.
In addition, the VALI supplement  enhances alpha brain waves, which are linked to feelings of wakeful relaxation, which you may feel while being creative, daydreaming, or meditating, without causing sleepiness. L-theanine may actually trigger alpha waves, enhancing focus, relaxation, and creativity.
It really looks like you can't go wrong with an L-theanine-caffeine supplement. VALI supplements have zero additives, are tested by third parties for purity, and are made in the United States. So be a healthy patriot, and order some today. https://www.valiup.com/products/vali-caffeine-l-theanine-nootropic-stack
by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
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