by Tina Sendin March 02, 2021
Women nearing their mid-40s are most likely aware of one imminent thing: menopause. Some have a tough time because of symptoms (read: hot flushes, heavier or lighter period, mood swings).
But while these symptoms may sound unpleasant, good news is that they’re highly treatable through medications, therapies, home remedies, and lifestyle changes.
Menopause is a normal biological process for women accompanied by uncomfortable symptoms. It is an indication of the aging of the ovaries, decrease in the production of reproductive hormones, and loss of ability to naturally get pregnant. It occurs when a woman hasn’t menstruated in 12 straight months. In the US and UK, the average age this happens is 51 years old. [1,2] It can happen naturally or induced.
It can be split into three phases:
However, sometimes, it can be triggered suddenly when induced, usually by removal of the ovaries by surgery, or by ovaries shutdown related to a medical condition.
Some women, upon transitioning to perimonopause, may experience some or all of these symptoms: 
The reduced production of estrogen and fluctuations in hormone levels during all stages of menopause can also cause the following:
Women experience menopause differently. Some encounter it with a range of symptoms while some only got a few. Some, due to low tolerance to pain, may even have painful episodes while some may consider not needing any treatments at all. For those who may need it, the usual treatments are either of the two:
Ovaries do not produce enough estrogen and progesterone during menopause, so boosting the levels of these hormones through hormone therapy is an option. It can ease many symptoms such as hot flashes, vaginal dryness, hair loss, and emotional stress. It is also used as a precaution for osteoporosis.
There are two types: 
Estrogen is taken alone, generally recommended in low doses. It usually comes in pills or a patch, but can also be prescribed in cream, vaginal ring, gel, or spray forms.
This is a combination of estrogen and progesterone, available in its natural form or synthetic (progestin).
Since hormonal therapies are not for everyone, your medical practitioner may recommend changes in your diet and lifestyle. These are endorsed for women with other existing medical conditions:
Restricting your intake of spicy foods and caffeine decreases the severity of hot flashes. You can also incorporate plant estrogen (isoflavones) in your meals, like legumes such as soybeans, chickpeas, lentils, and other fruits and nuts.
Light to moderate exercises can help relieve other symptoms such as insomnia, while calm, tranquil types like yoga can help with easing mood swings and alleviating anxieties. Weight loss resulting from exercise and a healthy diet can also help to lessen hot flashes.
Talking to family, friends, or a therapist or psychologist about your experiences can be a great help to sort out and manage the different emotions during menopause.
Since hot flashes are experienced by almost 75% of menopausal women,  practitioners will almost always advise you to manage your room temperatures to cool day and night, wear layered and comfortable clothes, and quitting smoking.
Consult your doctor about supplements that you can take. Taking supplements that address menopause symptoms such as VALI Balance can help in relief and lessening of health risks. Other disruptive symptoms such as insomnia can be aided by taking sleep supplements.
The transition period of perimenopause, menopause and postmenopause can cause hot flashes, night sweats, vaginal dryness, urinary discomfort, sleeping issues, irritability, mood swings, headaches, low energy and weight gain. Balance supplements in your body with five natural herbs and nutrients that act to care for and help your body adjust to changing estrogen and hormone levels, and reduce discomfort from menopausal symptoms that get in the way of your life.
Read more about VALI Balance Menopause Relief here.
by Mark Miller June 10, 2021
Tyrosine is an amino acid produced in the body that some people take as a supplement to improve thinking processes, reduce stress, and fight depression.
by Mark Miller June 03, 2021
The beauty of nootropic supplements is that they contain substances that do double duty as antioxidants, fighting disease while helping you think better and be more alert and creative.
One of the ingredients of VALI Neuro Force, a nootropic with 10 helpful substances found in nature, is Bacopa monnieri. VALI uses Synapsa™ Bacopa Whole Plant Extract (Bacopa monnieri).
Bacopa is an adaptogen antioxidant used in traditional Ayyurvedic medicine for longevity, neuron communication, and cognitive enhancement. There is solid evidence that Bacopa is a valid nootropic, reducing anxiety and stress, and improving cognition and memory.
by Mark Miller June 01, 2021
St. John's wort may help people who are depressed, or with the unwanted symptoms of menopause, including hot flashes.
It is a flowering shrub from Europe that usually blooms around June 24, the time of St. John the Baptist's birthday, hence the name. It has been used in traditional medicine for centuries, though for a long time its main use was in magic potions.
And there is evidence that the herb is actually helpful for mild and moderate depression.
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