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Cranberries with d-mannose

D-mannose benefits: more than an antibiotic

October 13, 2020

D-mannose is also a probiotic. Probiotic means it works to stimulate the growth of microorganisms that benefit the health. D-mannose works as a probiotic particularly well in the case of UTIs while the infection is underway.

It also works well as a prebiotic for UTIs -- that is, it works to prevent urinary tract infections and possibly other diseases of the GI tract as well as curing them after they you have been infected.

Another thing the supplement may help do is to reduce the taking of energy by germs in the gut. That's right, germs in your stomach right now are stealing some of the food you eat to sustain your life. D-mannose prevents some of that harvesting of gut microbes in young mice on high-fat diets.

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How do I make my caffeine last longer? Time-release caffeine and other slump-saving hacks

How do I make my caffeine last longer? Time-release caffeine and other slump-saving hacks

September 24, 2020

If you’re wondering how long caffeine lasts (and consequently how many trips to the barista you need to take in a day), then here’s the low down. This article talks about the various hacks you need to know to make your caffeine last a little bit longer, and to make less trips to the coffee machine.

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13 ways you can treat menstrual cramps (and how to finally say ‘bye Felicia’ to it)

13 ways you can treat menstrual cramps (and how to finally say ‘bye Felicia’ to it)

September 08, 2020

Ancient Greek philosopher Heraclitus once said, “the only constant thing in the world is change.”

In many ways this rings true, and if we were to look at one concrete evidence, there’s 2020.

But for many women, another constant thing in life (a monthly occurrence to be exact) is menstrual cramps.

They are very common that according to the American Academy of Family Physicians, menstrual cramps – or dysmenorrhea – affects 20 percent of American women so severe it interferes with their daily activities. [1]

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What you need to know about gout and how your diet can prevent it

What you need to know about gout and how your diet can prevent it

August 18, 2020

Gout is a kind of arthritis that is characterized by an inflammation of the joints. Those suffering from gout describe the attacks as sharp and severe, accompanied by sore, swollen joints. If you'd like to know more about how to avoid gout attacks, what to eat and other things you can do, then read this article.

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Post-workout muscle soreness? Here's what to do!

Post-workout muscle soreness? Here's what to do!

July 28, 2020

If you’ve just signed up for that virtual yoga class or dusted off the stationary bike from the attic, odds are you may have experienced DOMS – or Delayed Onset Muscle Soreness. In layman’s terms, sore muscles. 

You may know this to be a normal, almost usual occurrence already. But if lockdown life is already making you a little more curious, or you find yourself having more time to look deeper into things, this article will let you in on why.

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How to choose the right hair growth supplement

How to choose the right hair growth supplement

May 19, 2020

Finding yourself picking up a whole ball of hair from the sink? Spotting hair strands all over the floor? Or losing a lot of hair when you run your hands through it in the shower?

If you’re sitting there wondering “My hair is falling out - what do I do?” then you’re one of the many Americans who suffer from hair loss.

According to the American Academy of Dermatology, 40% of women in the US suffer from hair loss before they hit 40. [1]

It can be frustrating and devastating to the self-esteem, and we totally feel you!

We've created this article to help you find out the vitamins that can get you your glorious hair back. We’ll also give you tips on finding the right hair growth supplement for you.

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7 hair care tips celebrities swear by

7 hair care tips celebrities swear by

May 14, 2020

Ever wonder how your favorite celebrities keep their picture-perfect mane shiny and luscious despite everyday styling, ironing, curling, and dyeing?

Here are some of their tried-and-tested hair care tips, which you can easily do in the comforts of your home!

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Can you workout dehydrated? 7 reasons why this may not be the best idea

Can you workout dehydrated? 7 reasons why this may not be the best idea

May 12, 2020

Dehydration happens when there’s not enough fluid in your body.

With dehydration comes electrolyte imbalance.

This makes it a little tougher to perform physical activity, more so an intense one like a workout.

If you suspect dehydration, you should put off exercise until you’re fully hydrated.

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7 ways caffeine affects your health and body

7 ways caffeine affects your health and body

May 07, 2020

For those who need to stay awake or get an instant energy boost, caffeine has been the go-to stimulant.

Found in various sources like coffee, cocoa beans, tea plant, nectar and even in totally unexpected foods like ice cream and yogurt, caffeine is a natural substance that’s considered a “moderately effective alerting agent.” [1]

This means that caffeine promotes alertness and keeps you awake.

But it also does so much more than that!

Aside from helping you wake up and get out of sluggish zone, here are 7 ways caffeine affects your health and body:

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How to fall asleep fast… 3 life hacks that have got you covered!

How to fall asleep fast… 3 life hacks that have got you covered!

May 05, 2020

Ever wondered how much sleep you should be having every night?

As we know, babies sleep most of the day - 16 hours. (What a life!) Teenagers would need 9 hours each day to allow for that growth spurt. And adults? 7-8 hours is usually enough.

But if you find yourself counting down to how many hours are left until you can achieve these optimum numbers, then some hacks will definitely be handy.

Here are three tried-and-tested life hacks that will help you to sleep easily

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10 home remedies for good night sleep

10 home remedies for good night sleep

April 30, 2020

If you’re having a hard time finding a good night sleep, you’re not alone. Total spend on sleep aids and remedies is projected to reach $52 billion by 2020. Despite this, there are several natural home remedies that exist for people to get that elusive good night sleep. Here are some of them.

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7 ways exercise helps you sleep better

7 ways exercise helps you sleep better

April 29, 2020

One in four Americans suffers from acute insomnia every year. And 75 percent of these individuals eventually recover from acute insomnia without it turning into a chronic case. This is amazing news, right? So if you’re one of the 25 percent Americans suffering from acute insomnia, you may try some life hacks for sleeping fast, home remedies for a good night sleep, and bedtime relaxation techniques to ease this nightly distress. Or the next time you find yourself having a hard time catching that elusive shut-eye, try heading out for a run or going to the gym the next day.

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