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Are electrolytes good for you?

Are electrolytes good for you?

February 13, 2019

If you love your sports drinks, then you must be familiar – or at least have heard about - electrolytes.

But what are they really? And are electrolytes good for you?

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5 surprising benefits of Pink Himalayan Salt

5 surprising benefits of Pink Himalayan Salt

January 31, 2019

Pink Himalayan Salt is a unique salt. Also known as Himalayan sea salt, Himalayan crystal salt or simply pink salt, it’s said to be the cleanest and purest salt you can ever find.

The natural harvesting process also allows the Pink Himalayan salt to possess more than one mineral that’s said to provide many health benefits for both humans and animals. 

Here are some of the surprising benefits of Pink Himalayan Salt.

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Everything you need to know about Pink Himalayan Salt. Is it time to switch to pink?

Everything you need to know about Pink Himalayan Salt. Is it time to switch to pink?

January 28, 2019

You may have seen them sprinkled all over your meal, as decorative blocks of pink on your tableware, a salt lamp accentuating your room, or as bath salts.

The Pink Himalayan Salt joins the ranks of avocados, succulents, matcha green tea, and turmeric as few of millennials’ favorite things.

But why exactly is it such a thing now?

Here’s everything you need to know about Pink Himalayan Salt - and why you should consider switching from white to pink.

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Is lack of sleep causing your headache?

Is lack of sleep causing your headache?

January 24, 2019

If you suffer from occasional migraine headache, you might as well ask yourself:

Are you getting enough sleep?

Apparently, sleep – the lack thereof or having too much of it – is a common trigger for headache.

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Can cranberry cure UTI? We settle this once and for all.

Can cranberry cure UTI? We settle this once and for all.

January 19, 2019

Cranberries bring a lot of benefits to our bodies (more of this later), and one of the most popular benefits is in treating Urinary Tract Infection (UTI).

But is it?

Some articles say they don’t really do anything with UTI. It’s all a myth! At least that’s what a few studies show. 

Several human trials and reports say otherwise though. Drinking cranberry juice or taking cranberry supplements actually help in lowering the risk of UTI!

In this article, we’re going to settle this one and for all.

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5 vitamins and minerals to avoid insomnia

5 vitamins and minerals to avoid insomnia

January 17, 2019

Insomnia can be such a pain. It’s one of those moments when you feel so helpless and frustrated but really – what can you do other than just toss and turn? Unfortunately, It’s the most common sleeping disorder that affects 30-40% of American adults and millions of people all over the world. [1,2]

There are many tips for getting quality sleep, combined with sleep relaxation techniques which are now a thing.

But did you know that a well-maintained diet can help you have fewer sleepless nights?

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8 surprising ways exercise gives you healthier hair

8 surprising ways exercise gives you healthier hair

January 14, 2019

Odd as that sound, exercise can lead to healthier hair. While there’s no study or scientific evidence supporting this claim, the connection makes total sense. Regular exercise leads to improved blood circulation, which stimulates growth in hair follicles. Essentially, having a healthy body means glowing skin and a shiny, luscious mane.

Here are 8 other ways regular exercise can lead to healthier hair.

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What is L-theanine? (And what happens when you mix it with caffeine)

What is L-theanine? (And what happens when you mix it with caffeine)

January 08, 2019

Ever heard of the Limitless movie (or the Netflix show for that matter)? It’s where Bradley Cooper’s character, Edward Morra, found a nootropic drug - NZT-48 - which turned him from a struggling writer into a brain super power (like 4-digit IQ and a memory that remembers practically EVERYTHING).

Let’s just say that this Limitless drug exists IRL, except that it’s a naturally-occurring amino acid. And it also starts with the letter L.

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Melatonin as a sleeping aid: what you need to know

Melatonin as a sleeping aid: what you need to know

December 20, 2018

Melatonin is a hormone naturally produced in the body that helps our circadian rhythm, or the sleep-wake cycle. Also known as the “hormone of darkness”, there are certain parts of the day when it’s high (in the evening) and low (in the morning) - rising levels make us feel sleepy and lower ones keep us alert.

If you’re one to toss and turn at night, your body might be needing more melatonin. While you can get melatonin from certain foods and controlling the amount of light in the room, melatonin supplements are easy to come by too. Melatonin is relatively safe so it’s available over-the-counter in many pharmacies, health and wellbeing shops, and online stores in the US.

This article will walk you through how melatonin works, why and when you should take it, and some power tips for taking it.

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5 Bedtime Relaxation Techniques for Better Sleep

5 Bedtime Relaxation Techniques for Better Sleep

December 17, 2018

Morning rituals are a big thing now. Just google “habits of successful people” and you’ll see waking up early or daily morning activities as part of most online listicles.

But fewer articles cover techniques for relaxing and winding down right before bedtime.

Whether you sleep like a log or experience those occasional bouts of tossing and turning, bedtime relaxation techniques can be useful for achieving a much deserved snooze.

Here are some of the things you can do at night that can get you better sleep:

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Does D-mannose prevent and treat UTI?

Does D-mannose prevent and treat UTI?

December 13, 2018

Discomfort. Restlessness. Helplessness.

3 words that best describe 3 letters - UTI.

If you’ve every experienced Urinary Tract Infection, you’d know what I’m talking about. It could get really uncomfortable that many people try different means to prevent it.

The most popular remedy perhaps is - wait for it - the good old cranberry juice. Word on the street is that it’s great for preventing it. As to why?

It contains an ingredient that is found in beyond the trusty berry. And it can mean the world for those who suffer from UTI.

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How to choose the right hair growth supplement

How to choose the right hair growth supplement

November 29, 2018

Finding yourself picking up a whole ball of hair from the sink? Spotting hair strands all over the floor? Or losing a lot of hair when you run your hands through it in the shower?

If you’re sitting there wondering “My hair is falling out - what do I do?” then you’re one of the many Americans who suffer from hair loss.

According to the American Academy of Dermatology, 40% of women in the US suffer from hair loss before they hit 40. [1]

It can be frustrating and devastating to the self-esteem, and we totally feel you!

We've created this article to help you find out the vitamins that can get you your glorious hair back. We’ll also give you tips on finding the right hair growth supplement for you.

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