Post-workout muscle soreness? Here's what to do!
If you’ve just signed up for that virtual yoga class or dusted off the stationary bike from the attic, odds are you may have experienced DOMS – or Delayed Onset Muscle Soreness. In layman’s terms, sore muscles.
You may know this to be a normal, almost usual occurrence already. But if lockdown life is already making you a little more curious, or you find yourself having more time to look deeper into things, this article will let you in on why.
How to choose the right hair growth supplement
Finding yourself picking up a whole ball of hair from the sink? Spotting hair strands all over the floor? Or losing a lot of hair when you run your hands through it in the shower?
If you’re sitting there wondering “My hair is falling out - what do I do?” then you’re one of the many Americans who suffer from hair loss.
According to the American Academy of Dermatology, 40% of women in the US suffer from hair loss before they hit 40. [1]
It can be frustrating and devastating to the self-esteem, and we totally feel you!
We've created this article to help you find out the vitamins that can get you your glorious hair back. We’ll also give you tips on finding the right hair growth supplement for you.
7 hair care tips celebrities swear by
Ever wonder how your favorite celebrities keep their picture-perfect mane shiny and luscious despite everyday styling, ironing, curling, and dyeing?
Here are some of their tried-and-tested hair care tips, which you can easily do in the comforts of your home!
Can you workout dehydrated? 7 reasons why this may not be the best idea
Dehydration happens when there’s not enough fluid in your body.
With dehydration comes electrolyte imbalance.
This makes it a little tougher to perform physical activity, more so an intense one like a workout.
If you suspect dehydration, you should put off exercise until you’re fully hydrated.
7 ways caffeine affects your health and body
For those who need to stay awake or get an instant energy boost, caffeine has been the go-to stimulant.
Found in various sources like coffee, cocoa beans, tea plant, nectar and even in totally unexpected foods like ice cream and yogurt, caffeine is a natural substance that’s considered a “moderately effective alerting agent.” [1]
This means that caffeine promotes alertness and keeps you awake.
But it also does so much more than that!
Aside from helping you wake up and get out of sluggish zone, here are 7 ways caffeine affects your health and body:
How to fall asleep fast… 3 life hacks that have got you covered!
Ever wondered how much sleep you should be having every night?
As we know, babies sleep most of the day - 16 hours. (What a life!) Teenagers would need 9 hours each day to allow for that growth spurt. And adults? 7-8 hours is usually enough.
But if you find yourself counting down to how many hours are left until you can achieve these optimum numbers, then some hacks will definitely be handy.
Here are three tried-and-tested life hacks that will help you to sleep easily
10 home remedies for good night sleep
7 ways exercise helps you sleep better
8 surprising ways exercise gives you healthier hair
Odd as that sound, exercise can lead to healthier hair. While there’s no study or scientific evidence supporting this claim, the connection makes total sense. Regular exercise leads to improved blood circulation, which stimulates growth in hair follicles. Essentially, having a healthy body means glowing skin and a shiny, luscious mane.
Here are 8 other ways regular exercise can lead to healthier hair.
INSOMNIA: Signs and symptoms, causes and how to sleep better
It’s the most common sleeping disorder that affects 30-40% of American adults and millions of people all over the world every year. [1,2]
Insomnia is a type of sleep disorder where people find trouble sleeping and/or staying asleep. [3] People who suffer from insomnia usually wake up feeling tired and not at all refreshed.
According to the American Psychiatric Association (APA), a third or so adults in the US report symptoms of insomnia, and 6-10% of adults suffer from severe symptoms enough to be diagnosed with the disorder. [1]
What you need to know about ketones
Keto diet is today’s version of the Atkins and South Beach diet in the early ‘00s. It’s been the massive buzzword since 2018, and the word “keto” (short-form for ketogenic) has been thrown around quite a lot these days.
But what’s it really about and what makes it wildly popular?