7 ways exercise helps you sleep better
8 surprising ways exercise gives you healthier hair
Odd as that sound, exercise can lead to healthier hair. While there’s no study or scientific evidence supporting this claim, the connection makes total sense. Regular exercise leads to improved blood circulation, which stimulates growth in hair follicles. Essentially, having a healthy body means glowing skin and a shiny, luscious mane.
Here are 8 other ways regular exercise can lead to healthier hair.
INSOMNIA: Signs and symptoms, causes and how to sleep better
It’s the most common sleeping disorder that affects 30-40% of American adults and millions of people all over the world every year. [1,2]
Insomnia is a type of sleep disorder where people find trouble sleeping and/or staying asleep. [3] People who suffer from insomnia usually wake up feeling tired and not at all refreshed.
According to the American Psychiatric Association (APA), a third or so adults in the US report symptoms of insomnia, and 6-10% of adults suffer from severe symptoms enough to be diagnosed with the disorder. [1]
What you need to know about ketones
Keto diet is today’s version of the Atkins and South Beach diet in the early ‘00s. It’s been the massive buzzword since 2018, and the word “keto” (short-form for ketogenic) has been thrown around quite a lot these days.
But what’s it really about and what makes it wildly popular?
Sources of electrolytes while you're on the keto diet
So you’ve embarked on a mission called the ketogenic diet.
In the early days, your body may be going through a few changes, like a drop in insulin levels and a reduction in glycogen stores.
As a result, you may be experiencing weight loss and less of that bloated feeling… which could most likely be your primary goal for the diet, right?
But because the ratio of glycogen (stored carbs) to water is 1:3 grams, fewer glycogen stores can also mean less water in your body. And out goes your electrolytes too.
If this is a cause of worry for you, fret not! You can still keep a healthy level of electrolytes even under a low-carb diet. The key is to know what the rich sources of electrolytes are.
Stress causes hair loss
If you start noticing unusually more hair falling out – alarmingly more than usual – then ask yourself:
have you been stressed lately?
The link may not be that obvious, but it’s been established that stress causes hair loss.
Valerian: how it can help you sleep better
What if I tell you that there’s such a thing as “Nature’s Valium”?
Yes, that’s right. There’s a totally natural version of a sleeping pill that can help you get a much better snooze.
Valerian, or Valeriana officinalis, is an herb originally found in Asia and Europe, but now grown in the US, China, and other countries.
But what is valerian for? Is it safe and effective?
5 Bedtime Relaxation Techniques for Better Sleep
Morning rituals are a big thing now. Just google “habits of successful people” and you’ll see waking up early or daily morning activities as part of most online listicles.
But fewer articles cover techniques for relaxing and winding down right before bedtime.
Whether you sleep like a log or experience those occasional bouts of tossing and turning, bedtime relaxation techniques can be useful for achieving a much deserved snooze.
Here are some of the things you can do at night that can get you better sleep:
How can you tell if you’re going bald? 7 things to watch out for
If you always find yourself shedding a few strands of hair in bed or after shower, then there’s no cause for panic. Unless you’re losing more than 50-100 strands of hair or notice that they’re not growing back at all, you’re just going through what most women do. But if you think you’re losing way more than it should, this article will tell you if you’re going bald before it’s too late.
![9 tips on supercharging your keto diet [PART 2]](http://cdn.shopify.com/s/files/1/0014/9621/9722/articles/brooke-lark-229136-unsplash_4207ded8-07b3-4fe3-9407-3dc7455309c2_1600x.jpg?v=1561902088)
![9 tips on supercharging your keto diet [PART 2]](http://cdn.shopify.com/s/files/1/0014/9621/9722/articles/brooke-lark-229136-unsplash_4207ded8-07b3-4fe3-9407-3dc7455309c2_2000x.jpg?v=1561902088)
9 tips on supercharging your keto diet [PART 2]
Currently on a keto diet or planning to venture into the realm of ketosis?
Then you should know the basics of this popular diet regimen. It's more than just a buzzword - it's an effective way of losing weight and achieving a healthy body.
If you've decided that the keto diet is really something for you, then here are a few tips to make sure you get the most bang for the buck.
![9 tips on supercharging your keto diet [PART 1]](http://cdn.shopify.com/s/files/1/0014/9621/9722/articles/brooke-lark-229136-unsplash_1600x.jpg?v=1558305879)
![9 tips on supercharging your keto diet [PART 1]](http://cdn.shopify.com/s/files/1/0014/9621/9722/articles/brooke-lark-229136-unsplash_2000x.jpg?v=1558305879)
9 tips on supercharging your keto diet [PART 1]
Currently on a keto diet or planning to venture into the realm of ketosis?
Then you should know the basics of this popular diet regimen. It's more than just a buzzword - it's an effective way of losing weight and achieving a healthy body.
If you've decided that keto diet is really something for you, then here are a few tips to make sure you get the most bang for the buck.