by Mark Miller May 13, 2021
L-taurine is a natural amino acid and antioxidant that may help ward off disease, boost athletic performance, and improve mental performance.
VALI health supplements include L-taurine in Neuro Force  nootropic cognitive support supplements for its reported positive effects on the nervous system. The antioxidant may also help alleviate stress.
Don't believe the urban legend that L-taurine comes from bull semen or urine. The word taurine does derive from the Latin taurus, or bull, but there is no connection to the animals' body fluids.
You may know the word taurine from ingredient lists on energy drinks. It is included in many energy drinks.
Taurine is among the most plentiful amino acids in the body, including the human brain and muscles.
Neil L. Harrison, a professor of pharmacology at Cornell, told the Cornell Chronicle about a research study he worked on :
"We have discovered that taurine is a strong activator of what are known as GABA [gamma-aminobutyric acid] receptors in a regulatory area of the brain called the thalamus,. We had discovered these receptors two years ago and showed that they interact with the neurotransmitter GABA -- the brain's key inhibitory transmitter -- that is also involved in brain development. It seems that taurine shares these receptors."
GABA is another ingredient in Neuro Force . It is included because it is a neurotransmitter important for communication between nerve cells. It has been shown to boost mood and have a calming relaxing effect to relieve anxiety.
A dietitian speaks on the benefits of taurine.
As we said, L-taurine is an amino acid, among the building blocks of proteins that the human body uses to repair and grow tissue.
Taurine is found in meats and fish, and of course the body produces it, too.
Taurine is essential to health and may help the body:
The Medical News Today website has an article  on taurine about its possible in brain and nerve health.
The article says:
"Taurine supplementation works to promote healthy long-term memory storage. ... the amount of taurine in the brain decreases with age. Taurine supplementation may help to maintain these levels across the lifespan. Some scientists believe that this could fend off certain age-related neurodegenerative conditions."
A study of mice looked into taurine supplementation in mice with Alzheimer's disease. Some of the mice received a placebo, others the taurine for six weeks.
Mice that received the taurine showed improvements in Alzheimer-like learning and memory deficits. Further research is necessary to determine whether these same benefits apply to humans.
One study showed that a "taurine imbalance also seems to play a role in epilepsy, autism, particularly in people who have experienced a brain injury."
Animal studies have consistently shown that taurine helps alleviate symptoms of neurotoxicity and neurological impairment in rodents. However, there is currently insufficient evidence to confirm whether taurine helps to protect against specific neurological conditions in humans.
A Healthline article  lists "a surprisingly wide range" of other potential benefits of taurine. Here are some of the other best reasons to take taurine:
"Taurine plays several important roles in your muscles and may aid various aspects of exercise performance by reducing fatigue, increasing fat burning and decreasing muscle damage," Healthline says.
The article cautions that more research of these benefits is needed.
But among the best reasons to take taurine is for its mental benefits. That's why VALI includes it in Neuro Force, a nootropic supplement that enhances brain and nerve health, calms, and alleviates stress.
VALI's Neuro Force supplement is not just L-taurine. Neuro Force's other mental health enhancers are:
by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration. The products and information found on this website are not intended to diagnose, treat, cure, or prevent any disease.