by Mark Miller June 10, 2021
Tyrosine is an amino acid produced in the body that some people take as a supplement to improve thinking processes, reduce stress, and fight depression.
You could be near the end of your life and suffering from memory loss, in your middle years and needing to stay alert during that afternoon slump, or a college student needing to enhance your memory. Nootropics can help in all these situations.
Some say they can also help people with ADHD, anxiety, and confused thought processes, though you should always check with a doctor if you have one of these conditions before self-medicating.
Tyrosine in the human body increases the presence of neurotransmitters, including adrenaline, dopamine, and norepinephrine . If you take supplements of it, these neurotransmitters may help your memory and help you perform better in stressful situations.
Stress can decrease the number of neurotransmitters and thereby reducing your attention span, reasoning skills, knowledge, and memory.
Healthline says it works to build up stressed-out laboratory rats, which may or may not be an indication it works in humans.
This video explains the benefits of tyrosine.
But two studies of 22 people in each found that "tyrosine significantly improved working memory during a mentally demanding task, compared to a placebo" and improved cognitive flexibility.
Working memory helps you concentrate and follow instructions better. Cognitive flexibility helps people switch between thoughts or tasks.
Healthline says further:
Additionally, supplementing with tyrosine has been shown to benefit those who are sleep deprived. A single dose of it helped people who lost a night’s sleep stay alert for three hours longer than they otherwise would.
Some take it before a workout, hoping for a physical boost, but no such improvement has been shown in scientific studies. Also, in the absence of stress, tyrosine has not been shown to improve thinking power, either.
Some claim tyrosine helps with depression. Healthline says the scientific studies on this claim show mixed results.
One study of 65 people who took either tyrosine, an antidepressant, or placebo for four weeks found no efficacy for fighting depression.
But there is a type of depression called dopamine-dependent depression that is marked by a lack of motivation and low energy levels. Such patients may benefit from tyrosine supplements in these cases, and one study backed of people with dopamine-dependent depression found the benefited significantly.
Always check with your doctor before using any supplements because they can make your medications work less effectively or even in combination have adverse effects on the body.
Neuro Force is produced in an eco-friendly facility, and the supplement is made in the United States.
by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
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