Free USA Shipping!
July 08, 2021
Image by đź‘€ Mabel Amber, who will one day from Pixabay
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, because you too can get help from regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee, told WebMD:
"Exercise is the magic pill. Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent and reverse depression." [1]
Exercise and fitness reduce the risk for disease, improve your mood and sleep patterns, and help you keep a healthy weight.
Before you begin any exercise program, it's important to talk to your doctor or healthcare provider to make certain it's OK for you if you have major health risks or are a male over age 45 or a female over 55.
After you get the OK, one of the first things you want to do is build stamina. You can start that by walking. If you can't make it a couple of miles a day, strive for 1 mile to begin. Work your way up. Eventually, you should be able to walk one hour per day with ease.
Walking increases lung and heart strength and power, and lung, leg and core strength and stamina. It shouldn't take too long to get up to a few miles a day.
The American Heart Association recommends 30 minutes of moderate activity daily. But if you just do 15 minutes, you will still get some benefit, so don't forego the exercise because you can't put in 30 minutes a day.
If your body is not exactly a mashed couch potato and you are not too far out of shape, there are several other kinds of exercises that are good for beginners:
 A fitness instructor leads a class of beginners in an exercise routine.
Whether your goal is to walk 2 miles or run 26.2 miles, to be able to do 10 pushups or tear a phone book in half, it is important to set one.
Make sure you set realistic goals. If you're 75 years old, you likely won't set a goal of running a marathon. And don't be shy about setting big goals if you are young.
Don't start out too fast or aggressively. You may end up quitting because you may become too tired, sore, or even sustain an injury. Also, don't get discouraged if you don't have instant results. That first aggressive workout is not likely to give you six-pack abs.
You want to make exercising into a habit that will deliver both long-term and short-term results over your lifetime.
When you're ready to move into a more rigorous exercise mode, there are three main areas of fitness training: strength conditioning, cardiovascular exercise, and flexibility training.
You may have heard about electrolytes or salts that people who exercise and work hard need to supplement the natural supply from what we eat and drink. You lose salts through sweat. And you'll be sweating in the beginning because you're not used to exercised, and later on because you'll work harder.
VALI health produces two supplements [5] that supply the bodies of athletes, farmers, or construction workers with the natural substances they need when they lose salts through hard work and play.
Your muscles may cramp, tighten up or give out without the proper nutrition that VALI Electrolyte Salts [6] and Electrolyte Salts with Caffeine [7] can supply.
Compete or work at your optimal intensity and comfort with VALI Electrolyte Salts. The capsules supply:
The capsules with caffeine also have 40 mg of the stimulant to boost your game if your energy is running out.
[1] https://www.webmd.com/fitness-exercise/features/fitness-beginners-guide#1
[2] https://www.active.com/cycling/articles/9-tips-for-beginner-cyclists
[3] https://www.healthline.com/health/how-to-start-lifting-weights
[4] https://www.webmd.com/fitness-exercise/features/how-to-stretch#1
[6] https://www.valiup.com/products/vali-electrolyte-salts-hydration-support
[7] https://www.valiup.com/products/vali-electrolyte-salts-caffeine-hydration-energy-support
November 01, 2021
As human beings, it is natural for us to have “one of those days” when we seem to lose mental clarity, memory or focus. There can be a variety of reasons, but know that it certainly is normal to feel like we’re not managing our focus and time as much as we’d want to.
While self-motivation is highly important in achieving goals, there are other ways to soldier on even when we feel like just staying in bed. Here are 5 ways to motivate yourself into action:
October 01, 2021
Mood swings are very common among menstruating women. Crying spells, anxiety attacks, “hangry” moments, sudden outbursts, and snapping on the smallest of things – name it! Fortunately, there are various ways to relieve uncontrollable emotional ups-and-downs while “on code red.” Here are 7 ways to find relief from PMS mood swings.
Â
September 01, 2021
Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration. The products and information found on this website are not intended to diagnose, treat, cure, or prevent any disease.
Get email only VALI deals, access to new product promotions, and much more!
© 2022 VALI Health.
Powered by Shopify