by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, because you too can get help from regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee, told WebMD:
"Exercise is the magic pill. Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent and reverse depression." 
Exercise and fitness reduce the risk for disease, improve your mood and sleep patterns, and help you keep a healthy weight.
Before you begin any exercise program, it's important to talk to your doctor or healthcare provider to make certain it's OK for you if you have major health risks or are a male over age 45 or a female over 55.
After you get the OK, one of the first things you want to do is build stamina. You can start that by walking. If you can't make it a couple of miles a day, strive for 1 mile to begin. Work your way up. Eventually, you should be able to walk one hour per day with ease.
Walking increases lung and heart strength and power, and lung, leg and core strength and stamina. It shouldn't take too long to get up to a few miles a day.
The American Heart Association recommends 30 minutes of moderate activity daily. But if you just do 15 minutes, you will still get some benefit, so don't forego the exercise because you can't put in 30 minutes a day.
If your body is not exactly a mashed couch potato and you are not too far out of shape, there are several other kinds of exercises that are good for beginners:
A fitness instructor leads a class of beginners in an exercise routine.
Whether your goal is to walk 2 miles or run 26.2 miles, to be able to do 10 pushups or tear a phone book in half, it is important to set one.
Make sure you set realistic goals. If you're 75 years old, you likely won't set a goal of running a marathon. And don't be shy about setting big goals if you are young.
Don't start out too fast or aggressively. You may end up quitting because you may become too tired, sore, or even sustain an injury. Also, don't get discouraged if you don't have instant results. That first aggressive workout is not likely to give you six-pack abs.
You want to make exercising into a habit that will deliver both long-term and short-term results over your lifetime.
When you're ready to move into a more rigorous exercise mode, there are three main areas of fitness training: strength conditioning, cardiovascular exercise, and flexibility training.
You may have heard about electrolytes or salts that people who exercise and work hard need to supplement the natural supply from what we eat and drink. You lose salts through sweat. And you'll be sweating in the beginning because you're not used to exercised, and later on because you'll work harder.
Compete or work at your optimal intensity and comfort with VALI Electrolyte Salts. The capsules supply:
The capsules with caffeine also have 40 mg of the stimulant to boost your game if your energy is running out.
by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
by Mark Miller June 29, 2021
Stress can ruin your health and in the long run even kill you. But you don't have to let it rule your life. There are steps you can take to fight stress and cultivate well-being.
Don't let stress ruin your sex life, destroy your happiness and well-being, and have a deleterious effect on your health. Turn off that cellphone, get outside, be kind to yourself and others, and get a good night's sleep.
Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration. The products and information found on this website are not intended to diagnose, treat, cure, or prevent any disease.