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July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel better about yourself and feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly! 
Active.com reports that running improves your overall physical health. Running can raise levels of good cholesterol, increase lung function, lower the risk of blood clots, and boost the immune system. 
Running also wards off disease, including breast cancer and stroke. People in early stages of diabetes, osteoporosis, and high blood pressure can all benefit from jogging. And a regular running routine has been proven as a deterrent to heart attacks.
"By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced," Active.com says.
As we mentioned, running can help you lose weight or maintain a healthy weight if you couple it with a sensible diet. Only cross country skiing burns more calories per minute than running.
The Cigna blog wrote about the runner's high :
Runners have touted the great feeling of a runner's high for years. As you begin to run, your heart starts pumping harder and pushing blood through your body at a faster rate. Your respiratory system starts working harder and you mentally prepare yourself for vigorous exercise. As you continue to push yourself to go harder and faster, your body starts releasing endorphins. These hormones act as a stimulant in the body, resulting in what many call a "natural high."
But the mental benefits of running don't stop there. Running:
The 5 benefits of running for mental health
You may have heard about electrolytes or salts that people who exercise and work hard need to supplement the natural supply from what we eat and drink.
Compete or work at your optimal intensity and comfort with VALI Electrolyte Salts. The capsules supply:
The capsules with caffeine also have 40 mg of the stimulant to boost your game if your energy is running out.
November 01, 2021
As human beings, it is natural for us to have “one of those days” when we seem to lose mental clarity, memory or focus. There can be a variety of reasons, but know that it certainly is normal to feel like we’re not managing our focus and time as much as we’d want to.
While self-motivation is highly important in achieving goals, there are other ways to soldier on even when we feel like just staying in bed. Here are 5 ways to motivate yourself into action:
October 01, 2021
Mood swings are very common among menstruating women. Crying spells, anxiety attacks, “hangry” moments, sudden outbursts, and snapping on the smallest of things – name it! Fortunately, there are various ways to relieve uncontrollable emotional ups-and-downs while “on code red.” Here are 7 ways to find relief from PMS mood swings.
September 01, 2021
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