by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel better about yourself and feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly! 
Active.com reports that running improves your overall physical health. Running can raise levels of good cholesterol, increase lung function, lower the risk of blood clots, and boost the immune system. 
Running also wards off disease, including breast cancer and stroke. People in early stages of diabetes, osteoporosis, and high blood pressure can all benefit from jogging. And a regular running routine has been proven as a deterrent to heart attacks.
"By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced," Active.com says.
As we mentioned, running can help you lose weight or maintain a healthy weight if you couple it with a sensible diet. Only cross country skiing burns more calories per minute than running.
The Cigna blog wrote about the runner's high :
Runners have touted the great feeling of a runner's high for years. As you begin to run, your heart starts pumping harder and pushing blood through your body at a faster rate. Your respiratory system starts working harder and you mentally prepare yourself for vigorous exercise. As you continue to push yourself to go harder and faster, your body starts releasing endorphins. These hormones act as a stimulant in the body, resulting in what many call a "natural high."
But the mental benefits of running don't stop there. Running:
The 5 benefits of running for mental health
You may have heard about electrolytes or salts that people who exercise and work hard need to supplement the natural supply from what we eat and drink.
Compete or work at your optimal intensity and comfort with VALI Electrolyte Salts. The capsules supply:
The capsules with caffeine also have 40 mg of the stimulant to boost your game if your energy is running out.
by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
by Mark Miller June 29, 2021
Stress can ruin your health and in the long run even kill you. But you don't have to let it rule your life. There are steps you can take to fight stress and cultivate well-being.
Don't let stress ruin your sex life, destroy your happiness and well-being, and have a deleterious effect on your health. Turn off that cellphone, get outside, be kind to yourself and others, and get a good night's sleep.
Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration. The products and information found on this website are not intended to diagnose, treat, cure, or prevent any disease.