by Mark Miller June 17, 2021
People use GABA, a chemical produced in the brain, for a host of benefits, including inducing relaxation, improving mood, and alleviating anxiety.
Its full name is gamma-aminobutyric acid. Though the brain produces it naturally, some people take it as a supplement for a wide range of uses.
WebMd says it works by blocking certain signals in the brain or neurotransmissions .
When you undergo stress, your adrenal glands produce hormones that set off the fight-or-flight response. The heartbeat speeds up, and you get an adrenaline rush. GABA relaxes the brain to counteract these natural hormones.
It is mostly known to the public for its anti-anxiety effects, but people claim many other benefits for it.
Nootropics are also known as smart drugs and cognitive enhancers . Neuro Force is formulated with 10 ingredients to improve the thinking process and mood, help you relax, and sharpen the memory and focus.
You may have heard that nicotine, modafinil (Provigil), methamphetamine or Adderall are nootropics. They're considered smart drugs, but VALI doesn't touch them.
All VALI products are found in nature, whether produced by the human body or outside of it. And VALI supplements are third-party tested for purity and are also made in the United States.
Some of the other ingredients in Neuro Force include:
VALI Neuro Force also contains caffeine, a mild stimulant. This Viter Energy Mints blog (caffeinated mints are another of the company's product lines) details 8 ways caffeine benefits people mentally :
WebMD says some of the other reported benefits of GABA include reducing symptoms of premenstrual syndrome, treating attention deficit-hyperactivity disorder, boosting lean muscle growth, burning fat, and relieving pain .
People with high blood pressure, and people who experience motion sickness may both benefit from taking GABA supplements.
WebMD says further study is needed to ascertain whether GABA can help patients with seizures, cerebral palsy, lung infections, and a long list of other diseases and disorders.
GABA supplementation has not been studied enough to say whether it is safe to take while pregnant or breastfeeding, so it's better to avoid it then. It does not have known drug interactions, but it's still better to talk to your doctor when starting to take any health supplement.
by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
Disclaimer: Statements on this website have not been evaluated by the Food and Drug Administration. The products and information found on this website are not intended to diagnose, treat, cure, or prevent any disease.