There’s been a lot of talks and articles about keeping a healthy and fit body. But what about keeping a healthy brain?
It’s a known fact – having a well-balanced diet brings a lot of benefits. Boosting brain function is one of the merits we can get from eating the right foods. Having the right vitamins, minerals and nutrients not just keep us mentally sharp, they could also help delay cognitive decline.
So what are the foods that can help us achieve the fountain of youth, brain-wise?
Here are the 4 main categories that you should remember
One of the fastest ways to lose weight, the keto diet has taken the world by storm with even celebrities like Kourtney Kardashian swearing by it.
Keto diet is one of the most effective ways not just with losing weight but also minimizing inflammation and having balanced blood sugar levels. But while it’s effective for many people, some suffer from side effects.
We commonly hear about keto flu and “keto crotch” being a downside of the diet among some.
But here’s a bizarre but apparently real one – hair loss.
If you’re having trouble getting some quality snooze night after night, there are some sleep hacks and relaxation techniques that you can try.
But if all else fails, try listening to certain music.
Apparently, it can help you sleep well.
If you’ve traveled and traversed multiple time zones, then you must be strongly familiar with jet lag.
It’s inevitable really.
So how do you cure sleeplessness after coming from a different timezone?
Here are 5 easy things you can do before and after the jet lag.
It happens to many women. And it could happen every month.
The infamous three-letter word, PMS is the bane of most ladies’ existence.
Mood swings, menstrual cramps, crankiness, that bloated feeling, and unusual cravings --- already makes me cringe just thinking about it!
But while sometimes it feels like it’s the end of the world, it’s not. Luckily, there are easy ways to ease the discomfort.
Here are 7 home remedies to relieve your PMS
Keto is all the craze today. Essentially almost everyone is doing it. Not surprising, given how effective it is with losing weight FAST.
But not because everyone’s doing it means you also should. More importantly, how some people do it doesn’t necessarily mean they’re doing it right.
It could get really tricky, yes.
So if you’re not sure whether you’re doing keto properly, here’s a list of 8 things people get wrong about the diet.
Do you get chipped nails a lot, or notice that they’re not as healthy-looking you’d like?
Fret not.
Believe it or not, there are many ways to grow stronger, healthier nails. And they’re incredibly easy, you can even start doing them today!
Here are some tips and tricks to grow stronger, healthier nails.
TL;DR Dirty keto diet is the classic case of having a cake and eating it too. It could make you lose weight, but it’s not really the proper way of doing a keto diet. In fact, it could do your body more harm than good.
A part of the mint family, lemon balm is an herb originally found in Europe, North Africa and West Asia. It has been used since the Middle Ages as the go-to source for promoting sleep, easing anxiety, healing wounds, improving brain functions, and combating stress. Fast forward to today, lemon balm is a key ingredient for sleep aids.
If you want your hair growing like Jennifer Aniston in the Friends era no matter the style, there are many things you can start doing today.
And the good news is, you don’t have to get out of the house and splurge on salon and hair care products. There are things you can easily right this very minute!
