by Tina Sendin September 14, 2019
TL;DR Passionflower may help you treat insomnia and anxiety, and brings about many other health benefits. Presently used as a sleep aid supplement, this exotic vine flower has been found by studies and researches to have calming effects, helping you sleep better and become less anxious.
Native throughout the southern United States and South America, Passionflower is a climbing vine that has been used for its medicinal purposes. It’s part of the Passiflora family, which – interestingly enough – is also where passion fruit comes from.
If you’re wondering where the passionflower got its name, then here’s the low-down. 16th-century Spanish explorers found out about this flower from native Peruvians. When they saw some semblance to a crucifix, they thought of the final days of Jesus’ life – including his crucifixion – called “the Passion.”
Hence, passionflower. Cool etymology, right?
Passionflower is also known as maypop, apricot vine, passion vine, and passiflore. 
There are approximately 500 identified species of passionflower. These various species have been used since the 16th century for several medicinal purposes, like treating boils, wounds, earaches, and liver-related problems. 
It’s used as a food plant, hence passion flower tea and passionflower extract, and other use of passionflowers as infusions, tinctures, liquid extracts, and teas.
Native Americans also used it as a mild sedative, with parts above the ground are made as medicine.
Of the hundreds of varieties of passionflower, Passiflora incarnata is the one that helps with sleeping better, easing anxiety and treating pain.
How this exotic vine flower works in giving you better quality sleep or stop your mind from running anxious thoughts has something to do with GABA.
GABA – or gamma-aminobutyric acid – is a brain chemical that regulates mood. As an inhibitory neurotransmitter, GABA negates neurotransmitters that cause excitement. Passionflower works for insomnia and anxiety because it triggers the production of more GABA.
Long story short, passionflower calms your brain.
Studies show evidence that passionflower does, in fact, help treat insomnia. Here are just a few of them:
Beyond insomnia, passionflower also may just be as effective as other medicines in treating generalized anxiety disorder (GAD). 
There are several studies and researches that showed how effective passionflower in keeping your anxious thoughts run wild: 
Aside from treating insomnia and anxiety, passionflower also provides various health benefits:
Due to its mild sedative effects, passionflower is the perfect complement for other calming herbs. In fact, it works so well that it’s commonly combined with others like valerian root, lemon balm, chamomile, hops, kava and skullcap. 
According to Dr Axe, passionflower combined with valerian is a powerful combination: 
Passionflower, combined with valerian root, may be one of the best combinations to help with insomnia and could be ideal, if you seem to have trouble turning off the brain at night, by calming the cells within it.
Sleep Well is an herbal sleep supplement made with that contains passionflower, valerian, lemon balm, chamomile and other natural ingredients safe for everyday use. Unlike other sleeping pills & OTC medicine, Sleep Well doesn’t make you dependent for sleeping. It uses ingredients backed by nature and proven by science to help you maintain a balanced sleep cycle schedule without damaging side effects.
by Tina Sendin January 05, 2021
If you’re constantly feeling exhausted lately, know that there are many different possible reasons why. Maybe it’s the whole work-from-home arrangement and coping with the pandemic thing. Perhaps there’s too much on your plate. Or it could be the stress of the holiday season and how to celebrate it differently this year.
Or maybe it’s 2020, ‘nuff said.
But if you find yourself just feeling tired – physically and mentally – most of the day, then maybe it’s time to have a closer look and see if any of the below reasons apply to you.
by Tina Sendin December 29, 2020
Stress can affect us in more ways than one. Thus it is important to know how to manage stress well and keep a healthy lifestyle that will keep it at bay. There is no one-size-fits all approach to stress management – what works for one may not work for another. So it’s good to mix up your stress management strategies, varying them based on your need at the time. Here are 7 strategies to manage stress.
by Tina Sendin December 01, 2020
It’s wintertime. You’re stuck at home. Not (only) because you hate being in snow, you also hate the prospect of bringing COVID-19 into your home. So you’re doing the right thing and trying to stay at home as much as you can. But you want to keep staying active, albeit being indoors. How can this be possible? Here are some ways you can stay on top of your workout regimen, safe and warm in your home.
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