by Tina Sendin August 07, 2019
Chamomile is perhaps one of the most common teas we know. A lot of people prefer chamomile tea as an alternative to the more popular ones like black or (matcha) green tea.
Most people get chamomile not only for its sweet and earthy taste, but also for its health benefits. One of them is how it aids in getting better sleep.
If you’d like to know more about how this dried flower leads to better quality sleep, then here are 8 things to know about the herbal wonders of chamomile:
One of the top things people associate with chamomile is its effects on sleep and anxiety.
For several years, people make chamomile tea as a natural way to calm a hyperactive mind. It’s been known to be a mild tranquilizer because of the antioxidant called apigenin, which binds to certain brain receptors responsible for lowering anxiety, triggering sleep and relaxing our body. 
Yep – to as far back as thousands of years. Chamomile has been consumed by people to ease their anxiety and remedy sleeplessness. It could even date back to the time ancient Romans and Egyptians used chamomile in their tea, creams and incense. In fact, Egyptians also used chamomile to relieve colds. 
If you’re curious what a chamomile looks like, it’s this article's banner image above.
It looks like a sunflower, but is a spice at the same time. And there are two kinds: Matricaria recutita – commonly known as German chamomile – is the one that most people refer to when talking about chamomile tea. The other one is Chamaemelum nobile, or the Roman chamomile.
Both can be used, not just for making tea, but also creams, lotions, fragrance, incense and essentially a natural remedy for many things.
Which brings us to…
Yes, chamomile helps many people get better sleep and an overall calming effect in the body.
But the health benefits don’t stop there. It also does the following:
According to a study, chamomile tea has been shown to help people suffering from type 2 diabetes in regulating their blood sugar. The study concluded that having chamomile tea thrice a day after meals for eight straight weeks lowered the insulin and cholesterol levels of 32 patients, compared to those who only drank water. If you’re a natural tea lover, then this is amazing news! 
The ancient Egyptians are right – chamomile tea eases cold and flu. This has been proven by a study that showed an increase in levels of a particular compound found in urine, which is linked to antibacterial activity.  This happened after subjects drank chamomile tea every day for a couple of weeks straight. Another study found that inhaling steam with chamomile could ease symptoms of cold and flu. 
To all the ladies – listen up! The next time you cramp like crazy, try making chamomile tea. A study concluded that having it twice a day during your PMS days could result in fewer cramps and anxiety. 
This wonder flower is believed to soothe digestive problems among the Ayurvedic and Chinese medicine community. While no study on humans has proven this yet, an animal study found that chamomile extract could prevent diarrhea and prevent stomach ulcers. [9, 10]
There are many studies that have proven chamomile’s positive effects on our body:
I’ve mentioned earlier that chamomile is used for tea, creams, lotions, fragrance and incense.
But the herb can also be used to prepare other forms of remedy.
You can drink it as tea to relax, get sleep or get rid of anxiety. You can also mix the extract and oil and apply it onto the skin for insect bites, itching and eczema. You can add chamomile into the toothpaste or mouthwash to remedy toothaches and inflammation. You can add 5 to 10 drops of chamomile in the essential form into the bath water.
Chamomile is indeed a wonder flower, with all its various uses and health benefits.
While chamomile is considered generally safe, the University of Maryland Medical Center recommends limiting chamomile intake to half a cup per day for children under 5 years old and 1 to 4 cups per day among adults. It can also be used as an extract, standardized to 1.2 percent apigenin in capsule form. [15, 16]
Chamomile can also be an ingredient in some sleep supplements, like VALI Sleep Well!
Those who have allergies to pollen, especially ragweed, may want to steer clear as chamomile may cause an allergic reaction.
In rare cases, the nausea and vomiting have also been reported as side effects of chamomile. 
by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
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