If you’re starting to lose hair and home remedies just won’t do it, then you might as well consider low-level laser therapy.
There are various treatments available in the market, which some people believe could restore hair loss and help grow your hair back. However, some believe that this doesn’t come without side effects.
In this article, we find out whether the treatment is right for you, based on what research and experts say.
It’s totally normal to lose a few strands of hair on your head.
On average, adults have about 100,000 to 150,000 hairs all around their bodies. They also lose around 10% of it in a day. So if you find a lot of hair in the bath, in your bed, or on your brush, don’t worry. It’s totally normal!
According to WebMD: 
“Hair is made up of a protein called keratin that is produced in hair follicles in the outer layer of skin. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year… At any one time, about 90% of the hair on a person’s scalp is growing. The hair you can see is actually a string of dead keratin cells.”
But if you start to see some bald patches on your head or noticing some ridiculous amount of hair loss (you’ll likely know when it’s ridiculous amount… or check for signs here), then it may be time to do something. Look into the symptoms and causes of hair loss so you’ll know what to do about it.
Low-level laser therapy is a procedure used to regrow hair. According to Healthline, low-level laser therapy is widely accepted to be “safe, tolerable, and less invasive than hair transplant surgery:” 
Low-level laser therapy — also referred to as red light therapy and cold laser therapy — irradiates photons into scalp tissues. These photons are absorbed by weak cells to encourage hair growth.
The extra light energy in photons helps the weak cells to go back to a normal healthy state and perform their role in your system. In the case of weak cells in the hair follicle, this includes growing hair back and make way for healthy, thicker and fuller strands.
As the name suggests, low-level laser therapy leverages on medical-grade lasers that make it safe and gentle on your scalp. The desired effect is for the treatment to trigger circulation and stimulation among the hair follicles, leading to hair growth.
Hairclub.com likens the process to watering plants: 
Laser therapy is similar to watering plants. Like the water and nutrients absorbed by plants, the light energy is absorbed by your hair follicles so that your hair can continue to grow. As the light is absorbed, microcirculation increases, therefore distributing a more abundant blood supply and nutrients to the hair follicle. Low level laser light stimulates cellular activity in your follicles to help diminish hair loss while helping regrow hair.
Just like some treatments or medical procedures, the outcome of low-level laser therapy may vary from person to person.
While there’s a need for further research, some of the ones done show favorable results:
If you think you’re not ready for a laser hair growth treatment yet, you may consider some hair care tips and prevention in the meantime:
Consider buying hair care supplements with biotin, which plays an important role in keeping your hair healthy and encourages hair growth. There are many supplements available in the market, including VALI Hair Strong.
Read more: Tips for choosing the right hair growth supplement.
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Melatonin is a hormone naturally produced in the body that helps our circadian rhythm, or the sleep-wake cycle. Also known as the “hormone of darkness”, there are certain parts of the day when it’s high (in the evening) and low (in the morning) - rising levels make us feel sleepy and lower ones keep us alert.
If you’re one to toss and turn at night, your body might be needing more melatonin. While you can get melatonin from certain foods and controlling the amount of light in the room, melatonin supplements are easy to come by too. Melatonin is relatively safe so it’s available over-the-counter in many pharmacies, health and wellbeing shops, and online stores in the US.
This article will walk you through how melatonin works, why and when you should take it, and some power tips for taking it.
These plants aren’t just about pretty flowers. Like the Wonder Woman of the fauna-verse, Hibiscus is not just a pretty sight. It does all sorts of medicinal wonders too – like curing UTI! Here’s all there is to know about hibiscus plants.
If you’re feeling so stressed right now, you’re not alone.
A recent study notes that 1 in four Americans think they’re going through high levels of stress. And 50% of the US population say they’re suffering from moderate stress. 
With all the multitude of things that go on around us, this isn’t news flash at all. We’re living in a hyperactive world that it’s hard not to get troubled by different worries.
But too much stress – especially when gone unchecked – can affect our body in many ways.
Here are 5 ways stress drains our energy, and how we can cope fast.