by Tina Sendin
If you’re starting to lose hair and home remedies just won’t do it, then you might as well consider low-level laser therapy.
There are various treatments available in the market, which some people believe could restore hair loss and help grow your hair back. However, some believe that this doesn’t come without side effects.
In this article, we find out whether the treatment is right for you, based on what research and experts say.
It’s totally normal to lose a few strands of hair on your head.
On average, adults have about 100,000 to 150,000 hairs all around their bodies. They also lose around 10% of it in a day. So if you find a lot of hair in the bath, in your bed, or on your brush, don’t worry. It’s totally normal!
According to WebMD: 
“Hair is made up of a protein called keratin that is produced in hair follicles in the outer layer of skin. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year… At any one time, about 90% of the hair on a person’s scalp is growing. The hair you can see is actually a string of dead keratin cells.”
But if you start to see some bald patches on your head or noticing some ridiculous amount of hair loss (you’ll likely know when it’s ridiculous amount… or check for signs here), then it may be time to do something. Look into the symptoms and causes of hair loss so you’ll know what to do about it.
Low-level laser therapy is a procedure used to regrow hair. According to Healthline, low-level laser therapy is widely accepted to be “safe, tolerable, and less invasive than hair transplant surgery:” 
Low-level laser therapy — also referred to as red light therapy and cold laser therapy — irradiates photons into scalp tissues. These photons are absorbed by weak cells to encourage hair growth.
The extra light energy in photons helps the weak cells to go back to a normal healthy state and perform their role in your system. In the case of weak cells in the hair follicle, this includes growing hair back and make way for healthy, thicker and fuller strands.
As the name suggests, low-level laser therapy leverages on medical-grade lasers that make it safe and gentle on your scalp. The desired effect is for the treatment to trigger circulation and stimulation among the hair follicles, leading to hair growth.
Hairclub.com likens the process to watering plants: 
Laser therapy is similar to watering plants. Like the water and nutrients absorbed by plants, the light energy is absorbed by your hair follicles so that your hair can continue to grow. As the light is absorbed, microcirculation increases, therefore distributing a more abundant blood supply and nutrients to the hair follicle. Low level laser light stimulates cellular activity in your follicles to help diminish hair loss while helping regrow hair.
Just like some treatments or medical procedures, the outcome of low-level laser therapy may vary from person to person.
While there’s a need for further research, some of the ones done show favorable results:
If you think you’re not ready for a laser hair growth treatment yet, you may consider some hair care tips and prevention in the meantime:
Consider buying hair care supplements with biotin, which plays an important role in keeping your hair healthy and encourages hair growth. There are many supplements available in the market, including VALI Hair Strong.
Read more: Tips for choosing the right hair growth supplement.
by Tina Sendin
As human beings, it is natural for us to have “one of those days” when we seem to lose mental clarity, memory or focus. There can be a variety of reasons, but know that it certainly is normal to feel like we’re not managing our focus and time as much as we’d want to.
While self-motivation is highly important in achieving goals, there are other ways to soldier on even when we feel like just staying in bed. Here are 5 ways to motivate yourself into action:
by Tina Sendin
Mood swings are very common among menstruating women. Crying spells, anxiety attacks, “hangry” moments, sudden outbursts, and snapping on the smallest of things – name it! Fortunately, there are various ways to relieve uncontrollable emotional ups-and-downs while “on code red.” Here are 7 ways to find relief from PMS mood swings.
by Tina Sendin
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