Free USA Shipping!

Does D-mannose prevent and treat UTI?

by Tina Sendin November 27, 2019

Does D-mannose prevent and treat UTI?

Discomfort. Restlessness. Helplessness.

3 words that best describe 3 letters - UTI.

If you’ve ever experienced Urinary Tract Infection, you’d know what I’m talking about. It could get really uncomfortable that many people try different means to prevent it.

The most popular remedy perhaps is - wait for it - the good old cranberry juice. Word on the street is that it’s great for preventing it. As to why?

It contains an ingredient that is found beyond the trusty berry. And it can mean the world for those who suffer from UTI.


What is D-mannose?

A simple sugar pretty much like glucose, D-mannose acts as an antibacterial agent. [1] It works well in preventing and treating UTI because of its components and the way the body absorbs it.

According to Livestrong:

“D-mannose does not readily enter the blood stream. Some preliminary research has shown that 90% of mannose taken orally is excreted in the urine unchanged within 30-60 minutes. Therefore, D-mannose is not metabolized like other sugars in the body, it does not alter blood sugar levels and the plant components are filtered directly into the bladder. As D-mannose is excreted it essentially passes through the kidneys, fills the bladder and flushes the entire urinary tract when you urinate.” [2]


How does D-mannose treat UTI?

UTI is usually caused by bacteria such as the Escherichia coli, or E coli. In fact, E coli is responsible for at least 85% of UTI cases, according to an Emerging Infectious Diseases report in 2012. [3]

During cases of UTI, E coli is said to bind to mannosylated proteins such as the Tamm-Horsfall, the most abundant protein found in urine, in the urinary tract. [4] In the urinary tract, D-mannose keeps the E coli from sticking by binding to lectins on the bacterial wall, hence preventing it from binding to cells found in the urinary tract. So instead of the bacteria sticking - and worse reproducing - in the urinary tract, it binds with D-mannose instead. E-coli then gets eliminated when you pee. [5]

According to Livestrong: [2]

“The sugars in D-mannose coat the lining of the urinary tract and bladder as they pass through the body. These sugars not only cover mucus membranes but they surround bacterial cells making it impossible for them to stick to the walls of the bladder or urinary tract. The bacteria remain free floating and are passed out of the body in the urine.”

D-mannose can significantly lower the number of bacteria in the urinary tract and urine within a day. [6] So if you’re suffering from this pesky infection, go ahead and find yourself D-mannose right away!


Sources for D-mannose: where is it found?

D-mannose is commonly found in fruits and vegetables such as berries - cranberries and blueberries - peaches, pineapple, apples, oranges, and broccoli.

It’s also found in lesser amounts among monosaccharides, glucose and fructose, and naturally in the cells lining the epithelial track.

D-mannose supplements are also great sources for this simple sugar, and may be found in retail and online stores.



Side effects

While D-mannose is generally considered safe because it’s naturally found in the body and most fruits anyway, it’s best not to go overboard with the intake. Some say that because it’s excreted from the body through urine, it may impair the kidneys. “May” is the operative word here - jury's still out on this one and there’s no evidence supporting this claim yet.

Other side effects are bloating, diarrhea and loose stools. [7]

And because D-mannose is a simple sugar, it can affect blood sugar levels. So those suffering from diabetes should take extra precaution and consult their doctor prior to taking any D-mannose supplements.



What studies say about D-mannose

A number of studies and clinical trials have been performed to gauge the effectivity of D-mannose in preventing and treating UTI. Some of them have looked into D-mannose as a separate ingredient, while others have studied it in combination with other natural ones.

  • 2013 study indicates that D-mannose is as effective as the antibiotic nitrofurantoin in UTI prevention. [8]
  • 2014 study shows that D-mannose is even more effective than the antibiotic trimethoprim/sulfamethoxazole in getting rid of UTI symptoms in women with an active infection. [9]
  • A 2016 study showed that D-mannose led to improved UTI symptoms for most of the 43 women with an active UTI. [10]
  • Several studies have looked into products that have D-mannose and other natural ingredients like cranberry, probiotics such as the Lactobacillus species, and N-acetylcysteine. They all demonstrated the beneficial effects for reducing UTI symptoms or reducing the rate of recurrent UTIs. [11, 12, 13, 14]



D-mannose is an effective ingredient for preventing and treating Urinary Tract Infection or UTI. It prevents bacteria such as E coli from latching onto the urinary tract. Ingesting D-mannose helps get rid of these bacteria and keep them from building up in the bladder upon urination. Several studies have proven its effectivity - even against some of the antibiotics - so it’s a great go-to as a UTI remedy!

The good news is that it’s readily available in fruits and vegetables, as well as in dietary supplements such as the VALI D-Mannose UTI Support.



If you're keen to know more about UTI, here's a video from Mayo Clinic:

And if you need more information on treating UTI, check out this article on how to treat a Urinary Tract Infection.

















Tina Sendin
Tina Sendin


Leave a comment

Comments will be approved before showing up.

Also in VALI Blog

Melatonin as a sleeping aid: what you need to know
Melatonin as a sleeping aid: what you need to know

by Tina Sendin January 16, 2020

Melatonin is a hormone naturally produced in the body that helps our circadian rhythm, or the sleep-wake cycle. Also known as the “hormone of darkness”, there are certain parts of the day when it’s high (in the evening) and low (in the morning) - rising levels make us feel sleepy and lower ones keep us alert.

If you’re one to toss and turn at night, your body might be needing more melatonin. While you can get melatonin from certain foods and controlling the amount of light in the room, melatonin supplements are easy to come by too. Melatonin is relatively safe so it’s available over-the-counter in many pharmacies, health and wellbeing shops, and online stores in the US.

This article will walk you through how melatonin works, why and when you should take it, and some power tips for taking it.

Read More

Everything you need to know about hibiscus. #5 says it’s better than a go-to cure!
Everything you need to know about hibiscus. #5 says it’s better than a go-to cure!

by Tina Sendin January 13, 2020

These plants aren’t just about pretty flowers. Like the Wonder Woman of the fauna-verse, Hibiscus is not just a pretty sight. It does all sorts of medicinal wonders too – like curing UTI! Here’s all there is to know about hibiscus plants.

Read More

How does stress affect your energy level, and how can you cope?
How does stress affect your energy level, and how can you cope?

by Tina Sendin January 09, 2020

If you’re feeling so stressed right now, you’re not alone.

A recent study notes that 1 in four Americans think they’re going through high levels of stress. And 50% of the US population say they’re suffering from moderate stress. [1]

With all the multitude of things that go on around us, this isn’t news flash at all. We’re living in a hyperactive world that it’s hard not to get troubled by different worries. 

But too much stress – especially when gone unchecked – can affect our body in many ways.

Here are 5 ways stress drains our energy, and how we can cope fast.

Read More