by Tina Sendin January 13, 2020
TL;DR Hibiscus plants perform many functions and provide medicinal benefits, which include preventing and treating UTI.
These plants aren’t just pretty flowers. Like the Wonder Woman of the flora-verse, Hibiscus is not just a pretty sight. It does all sorts of medicinal wonders too – like curing UTI!
Here’s all there is to know about hibiscus plants.
Hibiscus comes in red, peach, yellow and white. Go crazy with these massive plants (they can be as wide as 6 inches!) and they’re sure to add some colors to your succulent collection. If you’re after its medicinal purpose, then go for the red. The rosy Hibiscus sabdariffa is the most popular variety of this plant and is usually turned into dietary supplements.
Hibiscus tea has a tart taste, all thanks to a combination of its dried flowers, leaves, and dark red calyces (that cup-shaped center of flowers). Calyces are also often the main ingredients in herbal drinks containing hibiscus.
This plant goes a long way back and transcends many cultures when it comes to its medicinal uses and remedies. 
Fast forward to modern times, hibiscus is now used for treating conditions and it makes your immune system stronger: 
Hibiscus tea and its extracts help fight bacterial infections.
Apparently, both the flower and calyces are rich in polyphenols that fight bacteria, such as flavonoids, sambubiosides, and proanthocyanidins. These natural agents keep E. coli from sticking to the walls of the urinary tract and bladder wall linings. They’ve also been proven to prevent UTI-related bacteria like the notorious E. coli from multiplying in the urinary tract.
Here’s the best part: Studies show that cranberry extract in pill form is more economical than drinking large quantities of 100% cranberry juice. So if you’re not a big fan of sour juice or teas, then this is a piece of good news!
Hibiscus tea and extracts can be found in health specialty stores, usually in the form of dietary supplements.
If you’re curious what the recommended daily intake is, the answer is none. It all depends on the product and why you’re taking it.
Hibiscus is generally considered safe. However, more precaution is needed among pregnant and nursing women, children, and people with liver or kidney disease. There isn’t enough research on any possible effects to these people. So the jury's pretty much out on this one!
Also, because of its tart taste, it might have undesirable effects on sensitive tissues. So if it makes you ill, best to keep it away.
If in doubt, consult your doctor before consuming any type of hibiscus.
Hibiscus - whether as a tea, petal or extract - can serve many medicinal purposes. One of its amazing benefits is its ability to prevent and cure Urinary Tract Infection.
So in the unfortunate case of you getting another bout of UTI, try this powerful trio in one product for a remedy that doesn't require a doctor's prescription.
by Tina Sendin November 24, 2020
Us ladies just want to maintain healthy, luscious locks all the time – lockdown or not.
But sometimes, we’re doing more harm than good to our crowning glory... often, unbeknownst to us. We may think we’re looking after our hair as best as we could, but at times they turn out to be a disservice to our hair.
For starters, hair goes through wear and tear daily, in more ways than one. What you consider hair care may actually be damaging to it.
To resolve this, a good place to start is understanding how we may be causing harm to it.
And for this, we’ve got you covered. Here are some ways you may be damaging your hair, and a few tips to turn it around.
by Mark Miller October 29, 2020
Nootropics are also called "smart drugs" and "cognitive enhancers." The theory holds that they help you think better, remember more, and be more alert, creative, focused, and motivated.
Whether you're near the end of your life and suffering from memory loss, in your middle years and needing to stay alert during that afternoon slump, or a college student needing to enhance your memory, nootropics can help.
They can also help people with ADHD, anxiety, and confused thought processes.
by Tina Sendin October 27, 2020
Blue light has been getting such a bad rap especially in the context of sleep. Many believe that blue light gets in the way of having a good night sleep and causes a lot of tossing and turning at night.
But what is blue light and where can you get it? Can it really keep you from sleeping well? If so, what’s the explanation behind it?
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