by Tina Sendin January 13, 2020
TL;DR Hibiscus plants perform many functions and provide medicinal benefits, which include preventing and treating UTI.
These plants aren’t just pretty flowers. Like the Wonder Woman of the flora-verse, Hibiscus is not just a pretty sight. It does all sorts of medicinal wonders too – like curing UTI!
Here’s all there is to know about hibiscus plants.
Hibiscus comes in red, peach, yellow and white. Go crazy with these massive plants (they can be as wide as 6 inches!) and they’re sure to add some colors to your succulent collection. If you’re after its medicinal purpose, then go for the red. The rosy Hibiscus sabdariffa is the most popular variety of this plant and is usually turned into dietary supplements.
Hibiscus tea has a tart taste, all thanks to a combination of its dried flowers, leaves, and dark red calyces (that cup-shaped center of flowers). Calyces are also often the main ingredients in herbal drinks containing hibiscus.
This plant goes a long way back and transcends many cultures when it comes to its medicinal uses and remedies. 
Fast forward to modern times, hibiscus is now used for treating conditions and it makes your immune system stronger: 
Hibiscus tea and its extracts help fight bacterial infections.
Apparently, both the flower and calyces are rich in polyphenols that fight bacteria, such as flavonoids, sambubiosides, and proanthocyanidins. These natural agents keep E. coli from sticking to the walls of the urinary tract and bladder wall linings. They’ve also been proven to prevent UTI-related bacteria like the notorious E. coli from multiplying in the urinary tract.
Here’s the best part: Studies show that cranberry extract in pill form is more economical than drinking large quantities of 100% cranberry juice. So if you’re not a big fan of sour juice or teas, then this is a piece of good news!
Hibiscus tea and extracts can be found in health specialty stores, usually in the form of dietary supplements.
If you’re curious what the recommended daily intake is, the answer is none. It all depends on the product and why you’re taking it.
Hibiscus is generally considered safe. However, more precaution is needed among pregnant and nursing women, children, and people with liver or kidney disease. There isn’t enough research on any possible effects to these people. So the jury's pretty much out on this one!
Also, because of its tart taste, it might have undesirable effects on sensitive tissues. So if it makes you ill, best to keep it away.
If in doubt, consult your doctor before consuming any type of hibiscus.
Hibiscus - whether as a tea, petal or extract - can serve many medicinal purposes. One of its amazing benefits is its ability to prevent and cure Urinary Tract Infection.
So in the unfortunate case of you getting another bout of UTI, try this powerful trio in one product for a remedy that doesn't require a doctor's prescription.
by Mark Miller July 08, 2021
Beginning an exercise program can be daunting, especially if you have never really been into fitness before.
Some people, when they exercise, strive for a bikini body. If you have a diving bell body, don't fret, you too can be helped by regular exercise. You can look better, but more important feel better if you eat right, exercise, and get enough sleep.
by Mark Miller July 06, 2021
You've heard running can help you slim down, help maintain heart and lung health, and keep your body strong. Those benefits alone can help you feel well mentally.
But did you know that running can also help lift your mood and even ward off depression? It can help you be more creative and productive and feel less stressed out.
No wonder about 50 million Americans, or 15 percent of the population, jog or run regularly!
by Mark Miller July 01, 2021
Whatever kind of intense exercise you do, whether running, weightlifting, team sports, or hard work, your body needs rest days.
In fact, Healthline says rest days are just as important as exercise days, and no regimen is complete without both exercise and rest. Rest enhances your energy and restores the body to full capacity.
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