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How to be productive when you are not motivated
As human beings, it is natural for us to have “one of those days” when we seem to lose mental clarity, memory or focus. There can be a variety of reasons, but know that it certainly is normal to feel like we’re not managing our focus and time as much as we’d want to.
While self-motivation is highly important in achieving goals, there are other ways to soldier on even when we feel like just staying in bed. Here are 5 ways to motivate yourself into action:
Here are 9 ways exercise boosts your brain function
In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.
Hormonal Imbalance? These 3 Herbs Can Help You During Menopause
If you want to know more about natural ways to balance your hormones, this article is for you. We cover three herbal ingredients in supplements that are believed to increase hormones and address your menopausal symptoms.
5 things you may be doing that damage your hair
Us ladies just want to maintain healthy, luscious locks all the time – lockdown or not.
But sometimes, we’re doing more harm than good to our crowning glory... often, unbeknownst to us. We may think we’re looking after our hair as best as we could, but at times they turn out to be a disservice to our hair.
For starters, hair goes through wear and tear daily, in more ways than one. What you consider hair care may actually be damaging to it.
To resolve this, a good place to start is understand...
13 ways you can treat menstrual cramps (and how to finally say ‘bye Felicia’ to it)
Ancient Greek philosopher Heraclitus once said, “the only constant thing in the world is change.”
In many ways this rings true, and if we were to look at one concrete evidence, there’s 2020.
But for many women, another constant thing in life (a monthly occurrence to be exact) is menstrual cramps.
They are very common that according to the American Academy of Family Physicians, menstrual cramps – or dysmenorrhea – affects 20 percent of American women so severe it interferes with their daily a...
Can coffee cause UTI?
Coffee has been a staple in the everyday life of 64 percent of Americans. It’s not too hard to fathom why this is so – coffee comes with a whole heap of benefits. But when you get used to having one too many cups a day, in fact even more than you’re supposed to, then it becomes a double-edged sword. Coffee can also cause adverse effects like migraines, an upset stomach, and the feeling of being tired. And for some people, drinking coffee is linked to another not-so-pleasant experience – Urin...
4 superfoods for boosting brain function
There’s been a lot of talks and articles about keeping a healthy and fit body. But what about keeping a healthy brain?
It’s a known fact – having a well-balanced diet brings a lot of benefits. Boosting brain function is one of the merits we can get from eating the right foods. Having the right vitamins, minerals and nutrients not just keep us mentally sharp, they could also help delay cognitive decline.
So what are the foods that can help us achieve the fountain of youth, brain-wise?
Here a...
3 key things that could solve your jet lag
If you’ve traveled and traversed multiple time zones, then you must be strongly familiar with jet lag.
It’s inevitable really.
So how do you cure sleeplessness after coming from a different timezone?
Here are 5 easy things you can do before and after the jet lag.
7 ways you may be doing KETO wrong
Keto is all the craze today. Essentially almost everyone is doing it. Not surprising, given how effective it is with losing weight FAST.
But not because everyone’s doing it means you also should. More importantly, how some people do it doesn’t necessarily mean they’re doing it right.
It could get really tricky, yes.
So if you’re not sure whether you’re doing keto properly, here’s a list of 8 things people get wrong about the diet.
How to make your hair grow faster
If you want your hair growing like Jennifer Aniston in the Friends era no matter the style, there are many things you can start doing today.
And the good news is, you don’t have to get out of the house and splurge on salon and hair care products. There are things you can easily right this very minute!
4 exercises you can try now to get better sleep
Exercise can promote better quality sleep, either by helping people suffering from acute to chronic insomnia fall asleep faster or sleep longer. (Or better yet, both!)
But, does it actually matter what kind of exercise you perform?
Scientific evidence says that vigorous and high-intensity exercise leads to better quality sleep and generally positive mood. [1]
So what are the various types of exercise promoting the best sleep, i.e. most restorative and uninterrupted)? Keep reading!
Sources of electrolytes while you're on the keto diet
So you’ve embarked on a mission called the ketogenic diet.
In the early days, your body may be going through a few changes, like a drop in insulin levels and a reduction in glycogen stores.
As a result, you may be experiencing weight loss and less of that bloated feeling… which could most likely be your primary goal for the diet, right?
But because the ratio of glycogen (stored carbs) to water is 1:3 grams, fewer glycogen stores can also mean less water in your body. And out goes your electr...
10 home remedies for good night sleep
If you’re having a hard time finding a good night sleep, you’re not alone. Total spend on sleep aids and remedies is projected to reach $52 billion by 2020. Despite this, there are several natural home remedies that exist for people to get that elusive good night sleep. Here are some of them.
Everything you need to know about Pink Himalayan Salt. Is it time to switch to pink?
You may have seen them sprinkled all over your meal, as decorative blocks of pink on your tableware, a salt lamp accentuating your room, or as bath salts.
The Pink Himalayan Salt joins the ranks of avocados, succulents, matcha green tea, and turmeric as few of millennials’ favorite things.
But why exactly is it such a thing now?
Here’s everything you need to know about Pink Himalayan Salt - and why you should consider switching from white to pink.
What happens when you don’t sleep enough?
It’s key to prioritize sleep and make sure that you’re clocking enough hours. Sleeplessness has adverse effects that could impact your everyday life and long-term wellness (more of this later), so it’s key to understand the important role sleep plays in your general health.
Why am I always tired? Here are 5 answers to your burning question
If you’re constantly feeling exhausted lately, know that there are many different possible reasons why. Maybe it’s the whole work-from-home arrangement and coping with the pandemic thing. Perhaps there’s too much on your plate. Or it could be the stress of the holiday season and how to celebrate it differently this year.
Or maybe it’s 2020, ‘nuff said.
But if you find yourself just feeling tired – physically and mentally – most of the day, then maybe it’s time to have a closer look and see i...
Does music help you sleep better?
If you’re having trouble getting some quality snooze night after night, there are some sleep hacks and relaxation techniques that you can try.
But if all else fails, try listening to certain music.
Apparently, it can help you sleep well.
How to have stronger nails (tips for growing healthier nails)
Do you get chipped nails a lot, or notice that they’re not as healthy-looking you’d like?
Fret not.
Believe it or not, there are many ways to grow stronger, healthier nails. And they’re incredibly easy, you can even start doing them today!
Here are some tips and tricks to grow stronger, healthier nails.
Can’t sleep at night? Anxious? Try Passionflower.
Passionflower may help you treat insomnia and anxiety, and brings about many other health benefits. Presently used as a sleep aid supplement, this exotic vine flower has been found by studies and researches to have calming effects, helping you sleep better and become less anxious.
Here’s that ONE mistake that people make with keto diet
TL;DR Dirty keto diet is the classic case of having a cake and eating it too. It could make you lose weight, but it’s not really the proper way of doing a keto diet. In fact, it could do your body more harm than good.
Valerian: how it can help you sleep better
What if I tell you that there’s such a thing as “Nature’s Valium”?
Yes, that’s right. There’s a totally natural version of a sleeping pill that can help you get a much better snooze.
Valerian, or Valeriana officinalis, is an herb originally found in Asia and Europe, but now grown in the US, China, and other countries.
But what is valerian for? Is it safe and effective?
7 hair care tips celebrities swear by
Ever wonder how your favorite celebrities keep their picture-perfect mane shiny and luscious despite everyday styling, ironing, curling, and dyeing?
Here are some of their tried-and-tested hair care tips, which you can easily do in the comforts of your home!
Are electrolytes good for you?
If you love your sports drinks, then you must be familiar – or at least have heard about - electrolytes.
But what are they really? And are electrolytes good for you?
5 vitamins and minerals to avoid insomnia
Insomnia can be such a pain. It’s one of those moments when you feel so helpless and frustrated but really – what can you do other than just toss and turn? Unfortunately, It’s the most common sleeping disorder that affects 30-40% of American adults and millions of people all over the world. [1,2]
There are many tips for getting quality sleep, combined with sleep relaxation techniques which are now a thing.
But did you know that a well-maintained diet can help you have fewer sleepless nights?
Melatonin as a sleeping aid: what you need to know
Melatonin is a hormone naturally produced in the body that helps our circadian rhythm, or the sleep-wake cycle. Also known as the “hormone of darkness”, there are certain parts of the day when it’s high (in the evening) and low (in the morning) - rising levels make us feel sleepy and lower ones keep us alert.
If you’re one to toss and turn at night, your body might be needing more melatonin. While you can get melatonin from certain foods and controlling the amount of light in the room, melat...
Want full, shiny, luscious hair? Here's what you need
A woman's hair is her crowning glory.
The 15 billion dollar hair care industry in the United States is a reflection of this. [1] Many women spends hundreds of dollars a month on hair care products and services, just to achieve a Beyonce-like mane. Regular trips to the salon and home remedies alike, many women treat their hair care seriously to steer clear of those bald patches on the head.
Unbeknownst to many, there's one vitamin that can help maintain and rock long locks. And where to get it...
How to treat a Urinary Tract Infection
Urinary Tract Infection is common among women throughout the world. It's caused by many factors, including hygiene, contraceptives, and certain health conditions. Luckily, there are various ways to treat and prevent UTI.
5 vitamins that are good for your brain
Let’s play a mini Hollywood quiz here.
What do the movies “Limitless” and “Lucy" have in common?
Aside from having A-listers headlining them, both movies feature the main characters ingesting certain substances that allow them to have a superhuman brain! The substances help them actively use a massive portion of their brain and achieve an out-of-this-world cognitive function.
Of course, these are pure fiction (for now maybe) and it would take a Black Mirror-like dystopia for us to experience...
What causes hair loss for women?
It’s our crowning glory.
Hair can totally change how a person looks, from one style to another. It’s such an important part of our look that many people are so invested in maintaining great-looking hair - or losing it. (Just ask the hair and waxing salons!)
Ever seen an episode of America’s Next Top Model where a contestant goes through a makeover? Hardly any season shows an episode without someone shedding a tear (or having an emotional breakdown) facing the shears.
Many of us want fuller, ...
How does stress affect your energy level, and how can you cope?
If you’re feeling so stressed right now, you’re not alone.
A recent study notes that 1 in four Americans think they’re going through high levels of stress. And 50% of the US population say they’re suffering from moderate stress. [1]
With all the multitude of things that go on around us, this isn’t news flash at all. We’re living in a hyperactive world that it’s hard not to get troubled by different worries.
But too much stress – especially when gone unchecked – can affect our body in many ...
What helps with PMS mood swings?
Mood swings are very common among menstruating women. Crying spells, anxiety attacks, “hangry” moments, sudden outbursts, and snapping on the smallest of things – name it! Fortunately, there are various ways to relieve uncontrollable emotional ups-and-downs while “on code red.” Here are 7 ways to find relief from PMS mood swings.
How to stay hydrated without water
Here are 8 other things you can do to stay hydrated without downing a tall glass of water.
How to deal with Menopausal Symptoms: 7 Options That You Can Try
Women nearing their mid-40s are most likely aware of one imminent thing: menopause. Some have a tough time because of symptoms (read: hot flushes, heavier or lighter period, mood swings).
But while these symptoms may sound unpleasant, good news is that they’re highly treatable through medications, therapies, home remedies, and lifestyle changes.
What you need to know about gout and how your diet can prevent it
Gout is a kind of arthritis that is characterized by an inflammation of the joints. Those suffering from gout describe the attacks as sharp and severe, accompanied by sore, swollen joints. If you'd like to know more about how to avoid gout attacks, what to eat and other things you can do, then read this article.
Does low light laser hair therapy treat hair loss?
If you’re starting to lose hair and home remedies just won’t do it, then you might as well consider low-level laser therapy.
There are various treatments available in the market, which some people believe could restore hair loss and help grow your hair back. However, some believe that this doesn’t come without side effects.
In this article, we find out whether the treatment is right for you, based on what research and experts say.
A secret to good quality sleep? Try lemon balm
A part of the mint family, lemon balm is an herb originally found in Europe, North Africa and West Asia. It has been used since the Middle Ages as the go-to source for promoting sleep, easing anxiety, healing wounds, improving brain functions, and combating stress. Fast forward to today, lemon balm is a key ingredient for sleep aids.
How can you tell if you’re going bald? 7 things to watch out for
If you always find yourself shedding a few strands of hair in bed or after shower, then there’s no cause for panic. Unless you’re losing more than 50-100 strands of hair or notice that they’re not growing back at all, you’re just going through what most women do. But if you think you’re losing way more than it should, this article will tell you if you’re going bald before it’s too late.
9 tips on supercharging your keto diet [PART 1]
Currently on a keto diet or planning to venture into the realm of ketosis?
Then you should know the basics of this popular diet regimen. It's more than just a buzzword - it's an effective way of losing weight and achieving a healthy body.
If you've decided that keto diet is really something for you, then here are a few tips to make sure you get the most bang for the buck.
How to fall asleep fast… 3 life hacks that have got you covered!
Ever wondered how much sleep you should be having every night?
As we know, babies sleep most of the day - 16 hours. (What a life!) Teenagers would need 9 hours each day to allow for that growth spurt. And adults? 7-8 hours is usually enough.
But if you find yourself counting down to how many hours are left until you can achieve these optimum numbers, then some hacks will definitely be handy.
Here are three tried-and-tested life hacks that will help you to sleep easily
Stress causes hair loss
If you start noticing unusually more hair falling out – alarmingly more than usual – then ask yourself:
have you been stressed lately?
The link may not be that obvious, but it’s been established that stress causes hair loss.
What you need to know about ketones
Keto diet is today’s version of the Atkins and South Beach diet in the early ‘00s. It’s been the massive buzzword since 2018, and the word “keto” (short-form for ketogenic) has been thrown around quite a lot these days.
But what’s it really about and what makes it wildly popular?
Everything you need to know about hibiscus. #5 says it’s better than a go-to cure!
These plants aren’t just about pretty flowers. Like the Wonder Woman of the fauna-verse, Hibiscus is not just a pretty sight. It does all sorts of medicinal wonders too – like curing UTI! Here’s all there is to know about hibiscus plants.
5 surprising benefits of Pink Himalayan Salt
Pink Himalayan Salt is a unique salt. Also known as Himalayan sea salt, Himalayan crystal salt or simply pink salt, it’s said to be the cleanest and purest salt you can ever find.
The natural harvesting process also allows the Pink Himalayan salt to possess more than one mineral that’s said to provide many health benefits for both humans and animals.
Here are some of the surprising benefits of Pink Himalayan Salt.
Is lack of sleep causing your headache?
If you suffer from occasional migraine headache, you might as well ask yourself:
Are you getting enough sleep?
Apparently, sleep – the lack thereof or having too much of it – is a common trigger for headache.
8 surprising ways exercise gives you healthier hair
Odd as that sound, exercise can lead to healthier hair. While there’s no study or scientific evidence supporting this claim, the connection makes total sense. Regular exercise leads to improved blood circulation, which stimulates growth in hair follicles. Essentially, having a healthy body means glowing skin and a shiny, luscious mane.
Here are 8 other ways regular exercise can lead to healthier hair.
How to choose the right hair growth supplement
Finding yourself picking up a whole ball of hair from the sink? Spotting hair strands all over the floor? Or losing a lot of hair when you run your hands through it in the shower?
If you’re sitting there wondering “My hair is falling out - what do I do?” then you’re one of the many Americans who suffer from hair loss.
According to the American Academy of Dermatology, 40% of women in the US suffer from hair loss before they hit 40. [1]
It can be frustrating and devastating to the self-esteem,...
How to sleep better: 6 easy things you can do today
10:00 PM. It’s bedtime. After a warm bath, you retreat to your favorite warm linen that smells as fresh as summertime. You lay down your comfortable bed and tuck yourself under the sheets. You turn off your bedside lamp before closing your eyes, ready to surrender yourself to REM.
Thoughts start to run wild. Ideas jump in. You remember something you forgot to do this morning. You recall some gossip your colleague told you. You feel a strong urge to check Instagram and see if it’s true. It’s ...