https://www.valiup.com/blogs/vali-blog/hair-loss-women 2020-01-27T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/megan-lewis-601414-unsplash.jpg?v=1539476393 What causes hair loss for women? https://www.valiup.com/blogs/vali-blog/sleep-better 2019-12-16T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/sarah-comeau-351935-unsplash.jpg?v=1546735735 How to sleep better: 6 easy things you can do today https://www.valiup.com/blogs/vali-blog/dehydration-causes-signs-symptoms 2019-12-18T09:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/rawpixel-687066-unsplash.jpg?v=1546735814 Dehydration: causes, signs and symptoms https://www.valiup.com/blogs/vali-blog/vitamins-brain 2020-02-03T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/rawpixel-1055776-unsplash.jpg?v=1539774765 5 vitamins that are good for your brain https://www.valiup.com/blogs/vali-blog/how-to-treat-a-urinary-tract-infection 2020-08-24T16:21:51-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/asdrubal-luna-485688-unsplash.jpg?v=1541062232 How to treat a Urinary Tract Infection https://www.valiup.com/blogs/vali-blog/6-causes-of-insomnia 2020-04-23T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/gregory-pappas-734927-unsplash.jpg?v=1546735992 INSOMNIA: Signs and symptoms, causes and how to sleep better https://www.valiup.com/blogs/vali-blog/sleep-hacks-successful-entrepreneurs 2019-01-05T18:47:43-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/bruce-mars-583850-unsplash.jpg?v=1546735663 Sleep hacks of successful entrepreneurs https://www.valiup.com/blogs/vali-blog/biotin-hair 2020-01-23T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Hair.png?v=1542189524 Want full, shiny, luscious hair? Here's what you need https://www.valiup.com/blogs/vali-blog/hair-growth-supplement 2020-05-19T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/eduardo-dutra-620827-unsplash.jpg?v=1542925263 How to choose the right hair growth supplement https://www.valiup.com/blogs/vali-blog/7-ways-caffeine-affects-your-health-and-body 2020-05-07T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/kari-shea-188474-unsplash.jpg?v=1542960266 7 ways caffeine affects your health and body https://www.valiup.com/blogs/vali-blog/d-mannose-uti 2020-08-24T16:23:45-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/gabriel-matula-300398-unsplash.jpg?v=1544476528 Does D-mannose prevent and treat UTI? https://www.valiup.com/blogs/vali-blog/bedtime-relaxation-techniques 2020-04-07T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/erik-jan-leusink-248973-unsplash.jpg?v=1544563477 5 Bedtime Relaxation Techniques for Better Sleep https://www.valiup.com/blogs/vali-blog/melatonin-as-a-sleeping-aid-what-you-need-to-know 2020-01-16T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/kinga-cichewicz-402025-unsplash.jpg?v=1545260975 Melatonin as a sleeping aid: what you need to know https://www.valiup.com/blogs/vali-blog/l-theanine-caffeine 2020-01-06T09:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/neonbrand-635850-unsplash.jpg?v=1545726824 What is L-theanine? (And what happens when you mix it with caffeine) https://www.valiup.com/blogs/vali-blog/8-surprising-ways-exercise-gives-you-healthier-hair 2020-04-28T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/fezbot2000-94147-unsplash.jpg?v=1546788522 8 surprising ways exercise gives you healthier hair https://www.valiup.com/blogs/vali-blog/vitamins-minerals-avoid-insomnia 2020-01-27T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/dan-gold-298710-unsplash.jpg?v=1547002036 5 vitamins and minerals to avoid insomnia https://www.valiup.com/blogs/vali-blog/can-cranberry-cure-uti 2020-08-24T16:18:57-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/joanna-kosinska-488793-unsplash.jpg?v=1547638531 Can cranberry cure UTI? We settle this once and for all. https://www.valiup.com/blogs/vali-blog/lack-of-sleep-causing-headache 2020-01-20T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/migraine_sleep_disorder.jpg?v=1547796024 Is lack of sleep causing your headache? https://www.valiup.com/blogs/vali-blog/pink-himalayan-salt 2020-02-10T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Pink_Himalayan_Salt.png?v=1548226037 Everything you need to know about Pink Himalayan Salt. Is it time to switch to pink? https://www.valiup.com/blogs/vali-blog/5-surprising-benefits-pink-himalayan-salt 2020-02-05T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Pink.png?v=1548227239 5 surprising benefits of Pink Himalayan Salt https://www.valiup.com/blogs/vali-blog/electrolytes 2020-02-07T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/electrolytes.jpg?v=1549888612 Are electrolytes good for you? https://www.valiup.com/blogs/vali-blog/hibiscus-uti 2020-08-24T16:20:31-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/sebastian-vacca-1330523-unsplash_69ade8a8-45cf-439a-994a-e3fc55e769c8.jpg?v=1550408241 Everything you need to know about hibiscus. #5 says it’s better than a go-to cure! https://www.valiup.com/blogs/vali-blog/10-home-remedies-for-good-night-sleep 2020-04-30T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/kate-stone-matheson-1141289-unsplash.jpg?v=1550410582 10 home remedies for good night sleep https://www.valiup.com/blogs/vali-blog/collagen 2020-01-29T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Collagen.jpg?v=1552008870 6 things you need to know about collagen https://www.valiup.com/blogs/vali-blog/ketones 2020-04-21T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/scott-webb-22537-unsplash.jpg?v=1552281609 What you need to know about ketones https://www.valiup.com/blogs/vali-blog/sources-of-electrolytes-on-keto-diet 2020-04-16T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Electrolytes_for_keto.jpg?v=1553003098 Sources of electrolytes while you're on the keto diet https://www.valiup.com/blogs/vali-blog/7-hair-care-tips-celebrities-swear-by 2020-05-14T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Hair_care_tips_celebrities_swear_by.png?v=1553083965 7 hair care tips celebrities swear by https://www.valiup.com/blogs/vali-blog/stress-causes-hair-loss 2020-04-14T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/stress_hair_loss.jpg?v=1554128406 Stress causes hair loss https://www.valiup.com/blogs/vali-blog/can-you-workout-dehydrated 2020-05-12T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Hydration.jpg?v=1554207935 Can you workout dehydrated? 7 reasons why this may not be the best idea https://www.valiup.com/blogs/vali-blog/stress-affect-your-energy-level 2020-01-09T09:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/vladislav-muslakov-261627-unsplash.jpg?v=1556015858 How does stress affect your energy level, and how can you cope? https://www.valiup.com/blogs/vali-blog/10-signs-overstress 2019-04-25T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/kevin-grieve-735590-unsplash.jpg?v=1556022195 10 signs you may be going through a lot of stress https://www.valiup.com/blogs/vali-blog/sleep-fast 2020-05-05T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/kalegin-michail-179870-unsplash.jpg?v=1557178500 How to fall asleep fast… 3 life hacks that have got you covered! https://www.valiup.com/blogs/vali-blog/supercharge-keto-diet-1 2020-03-26T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/brooke-lark-229136-unsplash.jpg?v=1558305879 9 tips on supercharging your keto diet [PART 1] https://www.valiup.com/blogs/vali-blog/7-ways-exercise-helps-you-sleep-better 2020-04-29T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/elizabeth-lies-6702-unsplash.jpg?v=1559552024 7 ways exercise helps you sleep better https://www.valiup.com/blogs/vali-blog/4-exercises-to-get-better-sleep 2019-06-10T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/alexander-mils-684487-unsplash.jpg?v=1559554096 4 exercises you can try now to get better sleep https://www.valiup.com/blogs/vali-blog/are-you-going-bald 2020-04-02T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Hair_loss.jpg?v=1560343745 How can you tell if you’re going bald? 7 things to watch out for https://www.valiup.com/blogs/vali-blog/how-to-prevent-hair-loss 2019-06-21T08:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Hairloss.png?v=1560344317 How to prevent hair loss. 5 easy things you can do at home today https://www.valiup.com/blogs/vali-blog/valerian 2020-04-09T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/hernan-sanchez-kEFrAFKY6Sk-unsplash.jpg?v=1561677562 Valerian: how it can help you sleep better https://www.valiup.com/blogs/vali-blog/supercharge-keto-diet-2 2020-03-31T09:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/brooke-lark-229136-unsplash_4207ded8-07b3-4fe3-9407-3dc7455309c2.jpg?v=1561902088 9 tips on supercharging your keto diet [PART 2] https://www.valiup.com/blogs/vali-blog/5-ways-to-improve-brain-memory 2020-03-24T09:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Memory_2.png?v=1563278673 5 ways to improve brain memory https://www.valiup.com/blogs/vali-blog/7-signs-symptoms-uti 2020-08-24T16:12:09-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/imani-clovis-L1kLSwdclYQ-unsplash.jpg?v=1563718925 7 signs and symptoms of UTI https://www.valiup.com/blogs/vali-blog/8-things-chamomile 2019-08-07T08:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Chamomile.jpg?v=1564732767 8 things you should know about chamomile https://www.valiup.com/blogs/vali-blog/intermittent-fasting-keto-diet 2019-08-15T17:48:11-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Keto_Diet_and_IF.jpg?v=1565752478 Weight loss power combo: Intermittent fasting and keto diet https://www.valiup.com/blogs/vali-blog/make-your-hair-grow-faster 2019-08-28T09:07:30-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/becca-konzel-z0FhTWzKtxY-unsplash.jpg?v=1566309442 How to make your hair grow faster https://www.valiup.com/blogs/vali-blog/gray-hair 2019-09-11T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Grey_hair.jpg?v=1566996022 Gray hair: Everything you need to know https://www.valiup.com/blogs/vali-blog/lemon-balm 2019-09-09T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Lemon_balm_sleep.jpg?v=1566998699 A secret to good quality sleep? Try lemon balm https://www.valiup.com/blogs/vali-blog/dirty-keto 2019-09-17T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Dirty_keto.jpg?v=1568152137 Here’s that ONE mistake that people make with keto diet https://www.valiup.com/blogs/vali-blog/passionflower 2019-09-14T07:32:17-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Passionflower.png?v=1568154398 Can’t sleep at night? Anxious? Try Passionflower. https://www.valiup.com/blogs/vali-blog/7-ways-you-may-be-doing-keto-wrong 2019-09-30T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/freestocks-org-iQISyMFR0RM-unsplash.jpg?v=1569636857 7 ways you may be doing KETO wrong https://www.valiup.com/blogs/vali-blog/how-to-have-stronger-nails 2019-09-30T05:39:10-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Nails.jpg?v=1569637449 How to have stronger nails (tips for growing healthier nails) https://www.valiup.com/blogs/vali-blog/solve-your-jet-lag 2019-10-17T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/jetlag.jpg?v=1570710893 3 key things that could solve your jet lag https://www.valiup.com/blogs/vali-blog/pms-relief 2019-10-14T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/PMS.png?v=1570712433 PMS RELIEF: 7 easy home remedies to ease the discomfort https://www.valiup.com/blogs/vali-blog/hair-fall-keto-diet 2019-10-28T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Hair_for_keto.png?v=1571834397 How to prevent hair fall during keto diet https://www.valiup.com/blogs/vali-blog/does-music-help-you-sleep-better 2019-10-25T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Music_to_sleep_fast.png?v=1571835497 Does music help you sleep better? https://www.valiup.com/blogs/vali-blog/low-light-laser-hair-therapy 2019-11-11T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Low_light_laser_therapy.jpg?v=1572412385 Does low light laser hair therapy treat hair loss? https://www.valiup.com/blogs/vali-blog/4-superfoods-for-boosting-brain-function 2019-11-06T14:20:29-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Brain_food.png?v=1572696826 4 superfoods for boosting brain function https://www.valiup.com/blogs/vali-blog/can-coffee-cause-uti 2020-08-24T16:23:02-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Coffee_UTI.jpg?v=1574458185 Can coffee cause UTI? https://www.valiup.com/blogs/vali-blog/plant-based-keto-diet 2019-12-11T09:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Plant-based.jpg?v=1575371748 Plant-based keto diet - yes it actually exists! https://www.valiup.com/blogs/vali-blog/how-to-prevent-gout 2020-03-18T09:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Gout.jpg?v=1583211606 7 tips on how to prevent gout https://www.valiup.com/blogs/vali-blog/is-cherry-juice-good-for-gout 2020-03-16T07:54:49-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Painful_feet.jpg?v=1583289197 Is cherry juice good for gout? https://www.valiup.com/blogs/vali-blog/how-to-strengthen-your-immune-system 2020-04-27T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Healthy_woman.png?v=1586936259 How to strengthen your immune system https://www.valiup.com/blogs/vali-blog/post-workout-muscle-soreness-here-s-what-to-do 2020-07-28T09:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Sore_muscles_from_workout.jpg?v=1595556438 Post-workout muscle soreness? Here's what to do! https://www.valiup.com/blogs/vali-blog/what-you-need-to-know-about-gout-and-how-your-diet-can-prevent-it 2020-08-24T15:52:42-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Gout_1bcd0a24-49c8-492f-a402-ccf7ec8ba2ae.jpg?v=1596591435 What you need to know about gout and how your diet can prevent it https://www.valiup.com/blogs/vali-blog/13-ways-you-can-treat-menstrual-cramps 2020-09-08T16:50:43-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Menstrual_cramps.jpg?v=1599519146 13 ways you can treat menstrual cramps (and how to finally say ‘bye Felicia’ to it) https://www.valiup.com/blogs/vali-blog/make-caffeine-last-longer 2020-09-24T16:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Time-release_caffeine.jpg?v=1600759084 How do I make my caffeine last longer? Time-release caffeine and other slump-saving hacks https://www.valiup.com/blogs/vali-blog/d-mannose-benefits-more-than-an-antibiotic 2020-10-13T14:08:41-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/henk-van-der-steege-FxzTFGxTk78-unsplash.jpg?v=1602554389 D-mannose benefits: more than an antibiotic Cranberries with d-mannose https://www.valiup.com/blogs/vali-blog/ketone-supplement-why-ketone-bhb-salts-can-help-your-keto-diet 2020-10-15T08:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/keto_diet.jpg?v=1602630299 Ketone supplement: why ketone BHB salts can help your keto diet https://www.valiup.com/blogs/vali-blog/l-theanine-benefits-people-in-several-ways 2021-05-10T12:33:08-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/omid-armin-a5EbQpl-IHw-unsplash.jpg?v=1603038390 L-Theanine benefits people in several ways Relaxation and calmness https://www.valiup.com/blogs/vali-blog/how-can-blue-light-affect-your-sleep 2020-10-27T10:16:35-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/victoria-heath-MAGAXAYq_NE-unsplash.jpg?v=1603811685 How can blue light affect your sleep? Woman watching computer at night blue light https://www.valiup.com/blogs/vali-blog/what-is-definition-of-nootropic 2021-05-19T13:31:39-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/olav-ahrens-rotne-4Ennrbj1svk-unsplash.jpg?v=1603828731 What's the definition of a nootropic? https://www.valiup.com/blogs/vali-blog/5-things-you-may-be-doing-that-damage-your-hair 2020-11-24T08:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Hair_Strong.jpg?v=1605054863 5 things you may be doing that damage your hair https://www.valiup.com/blogs/vali-blog/how-to-stay-active-and-fit-during-a-winter-lockdown 2020-12-01T13:34:14-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Workout_at_home.jpg?v=1606732578 7 ways to stay active and fit during a winter lockdown https://www.valiup.com/blogs/vali-blog/why-am-i-always-tired-here-are-5-answers-to-your-burning-question 2021-01-05T08:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Fatigue.jpg?v=1608340609 Why am I always tired? Here are 5 answers to your burning question https://www.valiup.com/blogs/vali-blog/7-ways-to-manage-stress 2020-12-29T08:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Managing_stress.png?v=1608610437 7 ways to manage stress https://www.valiup.com/blogs/vali-blog/what-happens-when-you-dont-sleep-enough 2021-01-28T08:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Effects_of_no_sleep.jpg?v=1611226262 What happens when you don’t sleep enough? https://www.valiup.com/blogs/vali-blog/what-is-flow-state-and-how-can-you-achieve-it 2021-02-04T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/Flow_state.jpg?v=1611316230 What is flow state and how can you achieve it? https://www.valiup.com/blogs/vali-blog/menopausal-symptoms 2021-03-02T15:02:07-06:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/menopause_symptoms.jpg?v=1614466036 How to deal with Menopausal Symptoms: 7 Options That You Can Try https://www.valiup.com/blogs/vali-blog/3-herbs-for-menopause 2021-03-16T12:23:37-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/herbs_for_menopause_symptoms.jpg?v=1615718261 Hormonal Imbalance? These 3 Herbs Can Help You During Menopause https://www.valiup.com/blogs/vali-blog/dont-let-a-sweaty-workout-rob-your-body-of-nutrients 2021-05-05T10:53:31-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/bruce-mars-gJtDg6WfMlQ-unsplash.jpg?v=1619182428 Don't let a sweaty workout rob your body of vital nutrients Electrolytes and hard work https://www.valiup.com/blogs/vali-blog/hibiscus-has-many-health-benefits-including-fighting-infection 2021-05-10T19:15:59-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/david-brooke-martin-McPIkWh0krw-unsplash.jpg?v=1619453388 Hibiscus has many health benefits, including fighting infection Hibiscus flower https://www.valiup.com/blogs/vali-blog/l-carnitine 2021-05-10T19:20:31-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/total-shape-Ianw4RdVuoo-unsplash-1.jpg?v=1619716792 How carnitine works and why it is so healthful Benefits of carnitine https://www.valiup.com/blogs/vali-blog/some-facts-about-the-sleep-aid-melatonin 2021-05-12T11:16:09-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/vladislav-muslakov-CwIU33KGToc-unsplash.jpg?v=1619797877 Some facts about the sleep aid melatonin VALI Sleep Well https://www.valiup.com/blogs/vali-blog/what-are-adaptogens-and-how-do-they-help-you 2021-05-11T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/lisa-hobbs-mRaNok_Ld6s-unsplash.jpg?v=1619991715 What are adaptogens, and how do they help you? Adaptogen herbs https://www.valiup.com/blogs/vali-blog/the-best-reasons-to-take-taurine 2021-05-13T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/mental-health-3337026_1920.jpg?v=1620237921 The best reasons to take taurine Nootropic mental health https://www.valiup.com/blogs/vali-blog/what-is-ashwagandha-the-indian-ginseng-helpful-for 2021-05-18T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/belly-3186730_1920.jpg?v=1620333104 What is ashwagandha helpful for? PMS relief https://www.valiup.com/blogs/vali-blog/the-best-reasons-to-take-keto-bhb-salts 2021-05-20T08:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/bill-oxford-aIlAhLdwk2g-unsplash.jpg?v=1620663477 The best reasons to take Keto BHB salts Keto diet salts https://www.valiup.com/blogs/vali-blog/powerful-antioxidant-bacopa-doubles-as-nootropic 2021-06-03T07:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/jars-1853439_1920.jpg?v=1620765550 Powerful antioxidant bacopa doubles as nootropic Bacopa monnieri benefits https://www.valiup.com/blogs/vali-blog/chamomile-is-much-more-than-just-a-sleep-agent 2021-05-25T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/irene-ivantsova-HQoXFZ9ddwE-unsplash.jpg?v=1620837232 Chamomile is more than just a sleep agent Benefits of chamomile https://www.valiup.com/blogs/vali-blog/magnesium-for-health-and-a-good-nights-sleep 2021-05-27T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/bed-1836316_1920.jpg?v=1621209192 Magnesium, for health, and a good night's sleep Natural sleep aid https://www.valiup.com/blogs/vali-blog/benefits-of-st-johns-wort-for-menopause-depression 2021-06-01T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/pharmacy-2055130_1920.jpg?v=1621378393 Benefits of St. John's wort for menopause, depression Herbal menopause remedy https://www.valiup.com/blogs/vali-blog/can-tyrosine-supplements-help-you-think-better 2021-06-10T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/jack-carter-tMGMINwFOtI-unsplash.jpg?v=1621449807 Can tyrosine supplements help you think better? Nootropic think aid https://www.valiup.com/blogs/vali-blog/science-shows-tart-cherry-helps-with-muscle-soreness 2021-06-15T07:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/abigail-miller-wyHj6pZe2jE-unsplash.jpg?v=1621872602 Science shows tart cherry helps with muscle soreness Tart cherry benefits https://www.valiup.com/blogs/vali-blog/gabas-benefits-relieve-anxiety-improve-mood 2021-06-17T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/gr-stocks-Iq9SaJezkOE-unsplash.jpg?v=1621978218 GABA's benefits: Relieve anxiety, improve mood Nootropic stack https://www.valiup.com/blogs/vali-blog/how-to-prioritize-sleep-and-recovery 2021-06-22T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/damir-spanic-14OzPVGzScg-unsplash.jpg?v=1622828494 How to prioritize sleep and recovery Natural sleep aid https://www.valiup.com/blogs/vali-blog/how-fitness-improves-mental-health 2021-06-24T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/bonnie-kittle-5OGXf7njJoI-unsplash.jpg?v=1623087445 How fitness improves mental health Benefits of exercise https://www.valiup.com/blogs/vali-blog/fighting-stress-and-cultivating-well-being 2021-06-29T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/robert-collins-tvc5imO5pXk-unsplash.jpg?v=1623693068 Fighting stress and cultivating well-being How to combat stress https://www.valiup.com/blogs/vali-blog/how-to-stay-hydrated-without-water 2021-11-01T17:35:41-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/How_to_stay_hydrated_without_water.jpg?v=1623817822 How to stay hydrated without water https://www.valiup.com/blogs/vali-blog/here-are-9-ways-exercise-boosts-your-brain-function 2021-11-01T17:36:02-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/How_exercise_affects_your_brain_function.jpg?v=1623819649 Here are 9 ways exercise boosts your brain function https://www.valiup.com/blogs/vali-blog/what-helps-with-pms-mood-swings 2021-11-01T17:41:35-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/What_helps_with_PMS_mood_swings.jpg?v=1623820563 What helps with PMS mood swings? https://www.valiup.com/blogs/vali-blog/how-to-be-productive-when-you-are-not-motivated 2021-11-01T17:48:53-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/How_to_be_productive_when_youre_not_motivated.jpg?v=1623821356 How to be productive when you are not motivated https://www.valiup.com/blogs/vali-blog/does-your-body-really-need-rest-days-yes 2021-07-01T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/hammock-1031363_1920.jpg?v=1624035460 Does your body really need rest days? Yes! Rest days help you recover https://www.valiup.com/blogs/vali-blog/reasons-why-running-lifts-your-mood 2021-07-06T07:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/sports-731506_1920.jpg?v=1624217106 The many reasons why running lifts your mood Mental benefits of running https://www.valiup.com/blogs/vali-blog/tips-for-beginning-fitness-and-exercise 2021-07-08T07:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0014/9621/9722/articles/cyclist-3202481_1920-1.jpg?v=1624309258 Tips for beginning an exercise program Beginning exercise